12.4 km | 01:11:10 | 05:43/km日期: 2013-02-17 06:00 - 卡路里: 896 Cal - 溫度: 18°C - 濕度: 90%
Pace: 06'20" / 05'54" / 06'02" / 05'31" / 05'46" / 05'39" / 05'59" / 05'22" / 05'43" / 05'12" / 05'46" / 05'31" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'07") | 1002 / 1002 |
| 2 | | 05'52" (+00'40") | 1008 / 2011 |
| 3 | | 06'02" (+00'50") | 1011 / 3022 |
| 4 | | 05'32" (+00'20") | 995 / 4017 |
| 5 | | 05'44" (+00'32") | 1010 / 5028 |
| 6 | | 05'43" (+00'31") | 1003 / 6031 |
| 7 | | 05'53" (+00'41") | 1006 / 7037 |
| 8 | | 05'21" (+00'09") | 1005 / 8043 |
| 9 | | 05'43" (+00'31") | 1009 / 9052 |
| 10 | | 05'12" | 1002 / 10055 |
| 11 | | 05'44" (+00'32") | 1007 / 11063 |
| 12 | | 05'29" (+00'17") | 1012 / 12075 |
2月累積里程 : 209.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'54" | 00:12'14" |
| 3 | 06'02" | 00:18'16" |
| 4 | 05'31" | 00:23'47" |
| 5 | 05'46" | 00:29'33" |
| 6 | 05'39" | 00:35'12" |
| 7 | 05'59" | 00:41'11" |
| 8 | 05'22" | 00:46'33" |
| 9 | 05'43" | 00:52'16" |
| 10 | 05'12" | 00:57'28" |
| 11 | 05'46" | 01:03'14" |
| 12 | 05'31" | 01:08'45" |
| 12.4 | 05'31" | 01:11'10" |
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