12.0 km | 01:33:39 | 07:47/km日期: 2020-03-15 15:41 - 總爬升: 110 m - 平均心率: 153 - 卡路里: 617 Cal - 平均步頻: 174
Pace: 07'16" / 09'18" / 07'53" / 09'35" / 07'18" / 25'40" / 08'29" / 07'52" / 09'19" / 07'39" / 09'06" / 08'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" | 1000 / 1000 |
| 2 | | 07'27" (+00'12") | 1000 / 2000 |
| 3 | | 07'47" (+00'32") | 1000 / 3000 |
| 4 | | 07'18" (+00'03") | 1000 / 4000 |
| 5 | | 07'17" (+00'02") | 1000 / 5000 |
| 6 | | 08'55" (+01'40") | 1000 / 6000 |
| 7 | | 08'21" (+01'06") | 1000 / 7000 |
| 8 | | 07'52" (+00'37") | 1000 / 8000 |
| 9 | | 07'56" (+00'41") | 1000 / 9000 |
| 10 | | 07'39" (+00'24") | 1000 / 10000 |
| 11 | | 07'51" (+00'36") | 1000 / 11000 |
| 12 | | 07'45" (+00'30") | 1000 / 12000 |
| 13 | | 06'16" | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
58.77 km 
NIKE Zoom Fly 3 累積 :
460.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 09'18" | 00:16'34" |
| 3 | 07'53" | 00:24'27" |
| 4 | 09'35" | 00:34'02" |
| 5 | 07'18" | 00:41'20" |
| 6 | 25'40" | 01:07'00" |
| 7 | 08'29" | 01:15'29" |
| 8 | 07'52" | 01:23'21" |
| 9 | 09'19" | 01:32'40" |
| 10 | 07'39" | 01:40'19" |
| 11 | 09'06" | 01:49'25" |
| 12 | 08'34" | 01:57'59" |
| 12.0 | 05'54" | 01:58'08" |
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