10.0 km | 00:59:47 | 05:57/km日期: 2019-06-30 21:53 - 總爬升: 125 m - 平均心率: 156 - 卡路里: 741 Cal - 溫度: 30°C - 濕度: 72%
Pace: 05'59" / 05'41" / 05'32" / 05'50" / 05'40" / 06'31" / 06'05" / 06'23" / 06'26" / 06'33" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'32") | 1000 / 1000 |
| 2 | | 05'38" (+00'14") | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 05'45" (+00'21") | 1000 / 4000 |
| 5 | | 05'39" (+00'15") | 1000 / 5000 |
| 6 | | 06'25" (+01'01") | 1000 / 6000 |
| 7 | | 05'56" (+00'32") | 1000 / 7000 |
| 8 | | 06'15" (+00'51") | 1000 / 8000 |
| 9 | | 06'20" (+00'56") | 1000 / 9000 |
| 10 | | 06'23" (+00'59") | 1000 / 10000 |
| 11 | | 02'48" | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 92.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'41" | 00:11'40" |
| 3 | 05'32" | 00:17'12" |
| 4 | 05'50" | 00:23'02" |
| 5 | 05'40" | 00:28'42" |
| 6 | 06'31" | 00:35'13" |
| 7 | 06'05" | 00:41'18" |
| 8 | 06'23" | 00:47'41" |
| 9 | 06'26" | 00:54'07" |
| 10 | 06'33" | 01:00'40" |
| 10.0 | 05'08" | 01:00'51" |
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