10.2 km | 00:55:55 | 05:28/km日期: 2020-03-11 17:13 - 平均心率: 157 - 卡路里: 581 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 72%
Pace: 06'07" / 05'43" / 05'31" / 05'25" / 05'31" / 05'25" / 05'24" / 05'26" / 05'23" / 05'01" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'06") | 1000 / 1000 |
| 2 | | 05'42" (+00'42") | 1000 / 2000 |
| 3 | | 05'31" (+00'31") | 1000 / 3000 |
| 4 | | 05'24" (+00'24") | 1000 / 4000 |
| 5 | | 05'30" (+00'30") | 1000 / 5000 |
| 6 | | 05'25" (+00'25") | 1000 / 6000 |
| 7 | | 05'23" (+00'23") | 1000 / 7000 |
| 8 | | 05'26" (+00'26") | 1000 / 8000 |
| 9 | | 05'22" (+00'22") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 04'44" | 211 / 10211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
3月累積里程 : 187.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'43" | 00:11'50" |
| 3 | 05'31" | 00:17'21" |
| 4 | 05'25" | 00:22'46" |
| 5 | 05'31" | 00:28'17" |
| 6 | 05'25" | 00:33'42" |
| 7 | 05'24" | 00:39'06" |
| 8 | 05'26" | 00:44'32" |
| 9 | 05'23" | 00:49'55" |
| 10 | 05'01" | 00:54'56" |
| 10.2 | 04'43" | 00:55'56" |
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