14.1 km | 01:24:19 | 05:58/km日期: 2020-03-09 14:26 - 地點: 馬公 - 天氣: 晴 - 卡路里: 761 Cal - 總步數: 15044 - 平均步頻: 178 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 73%
Pace: 06'41" / 06'25" / 06'14" / 06'18" / 06'11" / 06'09" / 06'04" / 05'48" / 05'50" / 05'36" / 05'37" / 05'45" / 05'32" / 05'32" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'41" (+01'11") | 1001 / 1001 | 174 / 85 |
2 | | 06'24" (+00'54") | 1002 / 2003 | 176 / 88 |
3 | | 06'12" (+00'42") | 1004 / 3008 | 175 / 91 |
4 | | 06'16" (+00'46") | 1003 / 4011 | 178 / 89 |
5 | | 06'11" (+00'41") | 1009 / 5020 | 177 / 90 |
6 | | 06'06" (+00'36") | 1004 / 6025 | 178 / 91 |
7 | | 06'00" (+00'30") | 1001 / 7026 | 178 / 93 |
8 | | 05'47" (+00'17") | 1001 / 8027 | 180 / 95 |
9 | | 05'51" (+00'21") | 1004 / 9032 | 179 / 95 |
10 | | 05'34" (+00'04") | 1005 / 10037 | 180 / 99 |
11 | | 05'35" (+00'05") | 1004 / 11041 | 179 / 99 |
12 | | 05'43" (+00'13") | 1005 / 12047 | 178 / 97 |
13 | | 05'30" | 1005 / 13052 | 181 / 100 |
14 | | 05'31" (+00'01") | 1009 / 14061 | 179 / 100 |
15 | | 04'47" | 104 / 14166 | 180 / 115 |
3月累積里程 :
303.10 km 母子鱷魚 勁速跑鞋-藍綠 累積 :
853.7 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'25" | 00:13'06" |
3 | 06'14" | 00:19'20" |
4 | 06'18" | 00:25'38" |
5 | 06'11" | 00:31'49" |
6 | 06'09" | 00:37'58" |
7 | 06'04" | 00:44'02" |
8 | 05'48" | 00:49'50" |
9 | 05'50" | 00:55'40" |
10 | 05'36" | 01:01'16" |
11 | 05'37" | 01:06'53" |
12 | 05'45" | 01:12'38" |
13 | 05'32" | 01:18'10" |
14 | 05'32" | 01:23'42" |
14.1 | 05'54" | 01:24'19" |