22.5 km | 02:56:26 | 07:50/km日期: 2020-03-08 06:39 - 總爬升: 450 m - 平均心率: 155 - 卡路里: 1702 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 74%
Pace: 07'33" / 07'19" / 08'31" / 08'33" / 08'38" / 08'11" / 07'25" / 07'25" / 07'11" / 07'00" / 06'46" / 13'20" / 07'42" / 07'08" / 06'24" / 07'00" / 06'35" / 07'17" / 07'12" / 11'56" / 07'10" / 07'02" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'09") | 1000 / 1000 |
| 2 | | 07'18" (+00'54") | 1000 / 2000 |
| 3 | | 08'30" (+02'06") | 1000 / 3000 |
| 4 | | 08'32" (+02'08") | 1000 / 4000 |
| 5 | | 08'38" (+02'14") | 1000 / 5000 |
| 6 | | 08'10" (+01'46") | 1000 / 6000 |
| 7 | | 07'25" (+01'01") | 1000 / 7000 |
| 8 | | 07'24" (+01'00") | 1000 / 8000 |
| 9 | | 07'11" (+00'47") | 1000 / 9000 |
| 10 | | 07'00" (+00'36") | 1000 / 10000 |
| 11 | | 06'45" (+00'21") | 1000 / 11000 |
| 12 | | 13'19" (+06'55") | 1000 / 12000 |
| 13 | | 07'41" (+01'17") | 1000 / 13000 |
| 14 | | 07'08" (+00'44") | 1000 / 14000 |
| 15 | | 06'24" | 1000 / 15000 |
| 16 | | 06'59" (+00'35") | 1000 / 16000 |
| 17 | | 06'34" (+00'10") | 1000 / 17000 |
| 18 | | 07'17" (+00'53") | 1000 / 18000 |
| 19 | | 07'12" (+00'48") | 1000 / 19000 |
| 20 | | 11'55" (+05'31") | 1000 / 20000 |
| 21 | | 07'09" (+00'45") | 1000 / 21000 |
| 22 | | 07'01" (+00'37") | 1000 / 22000 |
| 23 | | 06'11" | 505 / 22505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 155.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'19" | 00:14'52" |
| 3 | 08'31" | 00:23'23" |
| 4 | 08'33" | 00:31'56" |
| 5 | 08'38" | 00:40'34" |
| 6 | 08'11" | 00:48'45" |
| 7 | 07'25" | 00:56'10" |
| 8 | 07'25" | 01:03'35" |
| 9 | 07'11" | 01:10'46" |
| 10 | 07'00" | 01:17'46" |
| 11 | 06'46" | 01:24'32" |
| 12 | 13'20" | 01:37'52" |
| 13 | 07'42" | 01:45'34" |
| 14 | 07'08" | 01:52'42" |
| 15 | 06'24" | 01:59'06" |
| 16 | 07'00" | 02:06'06" |
| 17 | 06'35" | 02:12'41" |
| 18 | 07'17" | 02:19'58" |
| 19 | 07'12" | 02:27'10" |
| 20 | 11'56" | 02:39'06" |
| 21 | 07'10" | 02:46'16" |
| 22 | 07'02" | 02:53'18" |
| 22.5 | 06'12" | 02:56'26" |
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