14.2 km | 01:24:07 | 05:56/km日期: 2020-03-07 14:04 - 地點: 馬公 - 天氣: 晴 - 卡路里: 764 Cal - 總步數: 14882 - 平均步頻: 176 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 65%
Pace: 06'13" / 06'11" / 06'07" / 06'15" / 06'10" / 05'59" / 06'09" / 05'54" / 05'56" / 05'38" / 05'44" / 05'44" / 05'45" / 05'30" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'44") | 1001 / 1001 | 174 / 91 |
| 2 | | 06'09" (+00'40") | 1004 / 2005 | 175 / 92 |
| 3 | | 06'05" (+00'36") | 1004 / 3009 | 175 / 93 |
| 4 | | 06'15" (+00'46") | 1006 / 4016 | 176 / 90 |
| 5 | | 06'06" (+00'37") | 1001 / 5017 | 176 / 92 |
| 6 | | 05'59" (+00'30") | 1006 / 6024 | 176 / 94 |
| 7 | | 06'06" (+00'37") | 1008 / 7033 | 176 / 92 |
| 8 | | 05'52" (+00'23") | 1002 / 8035 | 177 / 95 |
| 9 | | 05'52" (+00'23") | 1001 / 9037 | 177 / 95 |
| 10 | | 05'40" (+00'11") | 1002 / 10039 | 177 / 99 |
| 11 | | 05'42" (+00'13") | 1004 / 11043 | 177 / 98 |
| 12 | | 05'43" (+00'14") | 1009 / 12052 | 177 / 98 |
| 13 | | 05'41" (+00'12") | 1001 / 13054 | 178 / 98 |
| 14 | | 05'29" | 1001 / 14056 | 177 / 102 |
| 15 | | 05'14" | 152 / 14208 | 177 / 107 |
3月累積里程 :
303.10 km 
母子鱷魚 勁速跑鞋-綠 累積 :
430.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'11" | 00:12'24" |
| 3 | 06'07" | 00:18'31" |
| 4 | 06'15" | 00:24'46" |
| 5 | 06'10" | 00:30'56" |
| 6 | 05'59" | 00:36'55" |
| 7 | 06'09" | 00:43'04" |
| 8 | 05'54" | 00:48'58" |
| 9 | 05'56" | 00:54'54" |
| 10 | 05'38" | 01:00'32" |
| 11 | 05'44" | 01:06'16" |
| 12 | 05'44" | 01:12'00" |
| 13 | 05'45" | 01:17'45" |
| 14 | 05'30" | 01:23'15" |
| 14.2 | 05'40" | 01:24'07" |
展開計圈分析
留言 
