18.0 km | 01:43:39 | 05:44/km日期: 2020-03-07 13:11 - 總爬升: 187 m - 地點: 市區🏃♀️18^3 - 平均心率: 145 - 卡路里: 1038 Cal - 平均步頻: 200 - 溫度: 24°C - 濕度: 70%
Pace: 05'05" / 05'35" / 05'54" / 05'29" / 06'32" / 06'02" / 06'06" / 06'39" / 06'11" / 05'18" / 07'25" / 05'23" / 05'38" / 05'41" / 05'50" / 05'07" / 04'54" / 05'20" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'10") | 1000 / 1000 |
| 2 | | 05'34" (+00'40") | 1000 / 2000 |
| 3 | | 05'54" (+01'00") | 1000 / 3000 |
| 4 | | 05'29" (+00'35") | 1000 / 4000 |
| 5 | | 06'31" (+01'37") | 1000 / 5000 |
| 6 | | 06'01" (+01'07") | 1000 / 6000 |
| 7 | | 06'06" (+01'12") | 1000 / 7000 |
| 8 | | 06'38" (+01'44") | 1000 / 8000 |
| 9 | | 06'11" (+01'17") | 1000 / 9000 |
| 10 | | 05'18" (+00'24") | 1000 / 10000 |
| 11 | | 05'42" (+00'48") | 1000 / 11000 |
| 12 | | 05'22" (+00'28") | 1000 / 12000 |
| 13 | | 05'37" (+00'43") | 1000 / 13000 |
| 14 | | 05'41" (+00'47") | 1000 / 14000 |
| 15 | | 05'49" (+00'55") | 1000 / 15000 |
| 16 | | 05'06" (+00'12") | 1000 / 16000 |
| 17 | | 04'54" | 1000 / 17000 |
| 18 | | 05'19" (+00'25") | 1000 / 18000 |
| 19 | | 05'23" (+00'29") | 39 / 18039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
375.60 km 
ASICS SKYSENSOR JAPAN🦋 累積 :
1941.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'35" | 00:10'40" |
| 3 | 05'54" | 00:16'34" |
| 4 | 05'29" | 00:22'03" |
| 5 | 06'32" | 00:28'35" |
| 6 | 06'02" | 00:34'37" |
| 7 | 06'06" | 00:40'43" |
| 8 | 06'39" | 00:47'22" |
| 9 | 06'11" | 00:53'33" |
| 10 | 05'18" | 00:58'51" |
| 11 | 07'25" | 01:06'16" |
| 12 | 05'23" | 01:11'39" |
| 13 | 05'38" | 01:17'17" |
| 14 | 05'41" | 01:22'58" |
| 15 | 05'50" | 01:28'48" |
| 16 | 05'07" | 01:33'55" |
| 17 | 04'54" | 01:38'49" |
| 18 | 05'20" | 01:44'09" |
| 18.0 | 05'27" | 01:44'22" |
留言 
展開計圈分析
