11.0 km | 00:59:08 | 05:21/km日期: 2020-03-06 12:58 - 地點: 竹香南北路 - 平均心率: 141 - 卡路里: 603 Cal - 平均步頻: 204 - 溫度: 20°C - 濕度: 74%
Pace: 06'13" / 05'51" / 05'24" / 05'17" / 05'29" / 05'28" / 05'23" / 05'09" / 05'02" / 05'05" / 04'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'31") | 1000 / 1000 |
| 2 | | 05'51" (+01'09") | 1000 / 2000 |
| 3 | | 05'24" (+00'42") | 1000 / 3000 |
| 4 | | 05'16" (+00'34") | 1000 / 4000 |
| 5 | | 05'27" (+00'45") | 1000 / 5000 |
| 6 | | 05'29" (+00'47") | 1000 / 6000 |
| 7 | | 05'23" (+00'41") | 1000 / 7000 |
| 8 | | 05'08" (+00'26") | 1000 / 8000 |
| 9 | | 05'02" (+00'20") | 1000 / 9000 |
| 10 | | 05'04" (+00'22") | 1000 / 10000 |
| 11 | | 04'42" | 1000 / 11000 |
| 12 | | 04'37" | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
375.60 km 
ASICS Tarther Japan White 累積 :
1437.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'51" | 00:12'04" |
| 3 | 05'24" | 00:17'28" |
| 4 | 05'17" | 00:22'45" |
| 5 | 05'29" | 00:28'14" |
| 6 | 05'28" | 00:33'42" |
| 7 | 05'23" | 00:39'05" |
| 8 | 05'09" | 00:44'14" |
| 9 | 05'02" | 00:49'16" |
| 10 | 05'05" | 00:54'21" |
| 11 | 04'42" | 00:59'03" |
| 11.0 | 04'51" | 00:59'08" |
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