22.3 km | 02:06:08 | 05:40/km日期: 2020-03-07 05:51 - 平均心率: 139 - 卡路里: 1454 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 81%
Pace: 05'56" / 05'49" / 05'47" / 05'47" / 05'40" / 05'34" / 05'43" / 05'41" / 05'40" / 05'30" / 05'40" / 07'34" / 05'39" / 05'37" / 05'37" / 05'40" / 05'29" / 05'40" / 05'38" / 05'45" / 05'42" / 05'38" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'28") | 1000 / 1000 |
| 2 | | 05'48" (+00'20") | 1000 / 2000 |
| 3 | | 05'47" (+00'19") | 1000 / 3000 |
| 4 | | 05'46" (+00'18") | 1000 / 4000 |
| 5 | | 05'40" (+00'12") | 1000 / 5000 |
| 6 | | 05'34" (+00'06") | 1000 / 6000 |
| 7 | | 05'42" (+00'14") | 1000 / 7000 |
| 8 | | 05'40" (+00'12") | 1000 / 8000 |
| 9 | | 05'39" (+00'11") | 1000 / 9000 |
| 10 | | 05'30" (+00'02") | 1000 / 10000 |
| 11 | | 05'39" (+00'11") | 1000 / 11000 |
| 12 | | 05'35" (+00'07") | 1000 / 12000 |
| 13 | | 05'39" (+00'11") | 1000 / 13000 |
| 14 | | 05'37" (+00'09") | 1000 / 14000 |
| 15 | | 05'36" (+00'08") | 1000 / 15000 |
| 16 | | 05'39" (+00'11") | 1000 / 16000 |
| 17 | | 05'28" | 1000 / 17000 |
| 18 | | 05'40" (+00'12") | 1000 / 18000 |
| 19 | | 05'37" (+00'09") | 1000 / 19000 |
| 20 | | 05'45" (+00'17") | 1000 / 20000 |
| 21 | | 05'41" (+00'13") | 1000 / 21000 |
| 22 | | 05'38" (+00'10") | 1000 / 22000 |
| 23 | | 05'21" | 252 / 22252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
3月累積里程 : 203.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'49" | 00:11'45" |
| 3 | 05'47" | 00:17'32" |
| 4 | 05'47" | 00:23'19" |
| 5 | 05'40" | 00:28'59" |
| 6 | 05'34" | 00:34'33" |
| 7 | 05'43" | 00:40'16" |
| 8 | 05'41" | 00:45'57" |
| 9 | 05'40" | 00:51'37" |
| 10 | 05'30" | 00:57'07" |
| 11 | 05'40" | 01:02'47" |
| 12 | 07'34" | 01:10'21" |
| 13 | 05'39" | 01:16'00" |
| 14 | 05'37" | 01:21'37" |
| 15 | 05'37" | 01:27'14" |
| 16 | 05'40" | 01:32'54" |
| 17 | 05'29" | 01:38'23" |
| 18 | 05'40" | 01:44'03" |
| 19 | 05'38" | 01:49'41" |
| 20 | 05'45" | 01:55'26" |
| 21 | 05'42" | 02:01'08" |
| 22 | 05'38" | 02:06'46" |
| 22.3 | 05'16" | 02:08'06" |
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