21.1 km | 01:49:38 | 05:11/km日期: 2020-03-07 15:18 - 總爬升: 200 m - 平均心率: 171 - 卡路里: 1101 Cal - 總步數: 19720 - 平均步頻: 179 - 平均步幅: 106 cm - 溫度: 25°C - 濕度: 67%
Pace: 05'12" / 05'14" / 04'56" / 05'08" / 05'09" / 05'09" / 05'04" / 05'16" / 05'19" / 05'15" / 05'11" / 05'02" / 05'06" / 05'14" / 05'13" / 05'14" / 05'08" / 05'02" / 05'09" / 05'08" / 04'52" / 16'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'25") | 1001 / 1001 | 172 / 110 |
| 2 | | 05'15" (+00'26") | 1001 / 2003 | 177 / 107 |
| 3 | | 04'58" (+00'09") | 1001 / 3005 | 178 / 112 |
| 4 | | 05'10" (+00'21") | 1001 / 4006 | 178 / 108 |
| 5 | | 05'11" (+00'22") | 1001 / 5008 | 180 / 106 |
| 6 | | 05'10" (+00'21") | 1000 / 6009 | 178 / 108 |
| 7 | | 05'09" (+00'20") | 1002 / 7011 | 178 / 108 |
| 8 | | 05'18" (+00'29") | 1001 / 8013 | 179 / 104 |
| 9 | | 05'18" (+00'29") | 1001 / 9014 | 179 / 104 |
| 10 | | 05'21" (+00'32") | 1000 / 10015 | 181 / 102 |
| 11 | | 05'19" (+00'30") | 1002 / 11017 | 178 / 105 |
| 12 | | 04'59" (+00'10") | 1001 / 12019 | 180 / 110 |
| 13 | | 05'13" (+00'24") | 1000 / 13020 | 180 / 105 |
| 14 | | 05'16" (+00'27") | 1000 / 14021 | 181 / 104 |
| 15 | | 05'22" (+00'33") | 1000 / 15021 | 179 / 103 |
| 16 | | 05'09" (+00'20") | 1000 / 16022 | 179 / 108 |
| 17 | | 05'03" (+00'14") | 1002 / 17025 | 180 / 109 |
| 18 | | 05'18" (+00'29") | 1002 / 18027 | 183 / 102 |
| 19 | | 05'13" (+00'24") | 1001 / 19028 | 182 / 104 |
| 20 | | 05'14" (+00'25") | 1002 / 20031 | 183 / 104 |
| 21 | | 04'49" | 1002 / 21033 | 181 / 114 |
| 22 | | 04'43" | 63 / 21097 | 180 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
202.04 km 
Nike 粉紅Next % 累積 :
208.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'14" | 00:10'26" |
| 3 | 04'56" | 00:15'22" |
| 4 | 05'08" | 00:20'30" |
| 5 | 05'09" | 00:25'39" |
| 6 | 05'09" | 00:30'48" |
| 7 | 05'04" | 00:35'52" |
| 8 | 05'16" | 00:41'08" |
| 9 | 05'19" | 00:46'27" |
| 10 | 05'15" | 00:51'42" |
| 11 | 05'11" | 00:56'53" |
| 12 | 05'02" | 01:01'55" |
| 13 | 05'06" | 01:07'01" |
| 14 | 05'14" | 01:12'15" |
| 15 | 05'13" | 01:17'28" |
| 16 | 05'14" | 01:22'42" |
| 17 | 05'08" | 01:27'50" |
| 18 | 05'02" | 01:32'52" |
| 19 | 05'09" | 01:38'01" |
| 20 | 05'08" | 01:43'09" |
| 21 | 04'52" | 01:48'01" |
| 21.1 | 16'27" | 01:49'38" |
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