11.1 km | 00:50:24 | 04:31/km日期: 2013-02-14 16:07 - 地點: 水上附近 - 天氣: 晴 - 卡路里: 671 Cal - 溫度: 25°C - 濕度: 69%
Pace: 03'56" / 04'26" / 04'30" / 04'38" / 04'38" / 04'37" / 04'40" / 04'28" / 04'42" / 04'46" / 04'29" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" | 1009 / 1009 |
| 2 | | 04'25" (+00'30") | 1007 / 2017 |
| 3 | | 04'30" (+00'35") | 1003 / 3020 |
| 4 | | 04'37" (+00'42") | 999 / 4019 |
| 5 | | 04'37" (+00'42") | 1005 / 5025 |
| 6 | | 04'37" (+00'42") | 1009 / 6034 |
| 7 | | 04'40" (+00'45") | 991 / 7026 |
| 8 | | 04'28" (+00'33") | 1007 / 8033 |
| 9 | | 04'40" (+00'45") | 1007 / 9041 |
| 10 | | 04'44" (+00'49") | 1014 / 10055 |
| 11 | | 04'29" (+00'34") | 1000 / 11056 |
2月累積里程 : 255.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 04'26" | 00:08'22" |
| 3 | 04'30" | 00:12'52" |
| 4 | 04'38" | 00:17'30" |
| 5 | 04'38" | 00:22'08" |
| 6 | 04'37" | 00:26'45" |
| 7 | 04'40" | 00:31'25" |
| 8 | 04'28" | 00:35'53" |
| 9 | 04'42" | 00:40'35" |
| 10 | 04'46" | 00:45'21" |
| 11 | 04'29" | 00:49'50" |
| 11.1 | 04'21" | 00:50'24" |
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