21.3 km | 01:54:44 | 05:23/km日期: 2020-03-05 17:36 - 總爬升: 302 m - 地點: 屏東加工區 - 平均心率: 149 - 卡路里: 1521 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 59%
Pace: 05'16" / 05'17" / 05'13" / 05'22" / 05'29" / 05'25" / 05'31" / 05'25" / 05'31" / 05'25" / 05'27" / 05'25" / 05'30" / 05'29" / 05'20" / 05'27" / 05'28" / 05'23" / 05'17" / 05'19" / 05'18" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'03") | 1000 / 1000 |
| 2 | | 05'17" (+00'05") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'22" (+00'10") | 1000 / 4000 |
| 5 | | 05'28" (+00'16") | 1000 / 5000 |
| 6 | | 05'24" (+00'12") | 1000 / 6000 |
| 7 | | 05'31" (+00'19") | 1000 / 7000 |
| 8 | | 05'24" (+00'12") | 1000 / 8000 |
| 9 | | 05'30" (+00'18") | 1000 / 9000 |
| 10 | | 05'25" (+00'13") | 1000 / 10000 |
| 11 | | 05'27" (+00'15") | 1000 / 11000 |
| 12 | | 05'25" (+00'13") | 1000 / 12000 |
| 13 | | 05'29" (+00'17") | 1000 / 13000 |
| 14 | | 05'29" (+00'17") | 1000 / 14000 |
| 15 | | 05'20" (+00'08") | 1000 / 15000 |
| 16 | | 05'26" (+00'14") | 1000 / 16000 |
| 17 | | 05'28" (+00'16") | 1000 / 17000 |
| 18 | | 05'23" (+00'11") | 1000 / 18000 |
| 19 | | 05'16" (+00'04") | 1000 / 19000 |
| 20 | | 05'19" (+00'07") | 1000 / 20000 |
| 21 | | 05'17" (+00'05") | 1000 / 21000 |
| 22 | | 04'53" | 298 / 21298 |
自主訓練 - 例行練跑趣
# 隨著體感溫度搭配涼爽氣候盡情練跑~
# 相信自己就做得到!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
352.65 km 
Skechers GO Run Forza 3 累積 :
2209.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'17" | 00:10'33" |
| 3 | 05'13" | 00:15'46" |
| 4 | 05'22" | 00:21'08" |
| 5 | 05'29" | 00:26'37" |
| 6 | 05'25" | 00:32'02" |
| 7 | 05'31" | 00:37'33" |
| 8 | 05'25" | 00:42'58" |
| 9 | 05'31" | 00:48'29" |
| 10 | 05'25" | 00:53'54" |
| 11 | 05'27" | 00:59'21" |
| 12 | 05'25" | 01:04'46" |
| 13 | 05'30" | 01:10'16" |
| 14 | 05'29" | 01:15'45" |
| 15 | 05'20" | 01:21'05" |
| 16 | 05'27" | 01:26'32" |
| 17 | 05'28" | 01:32'00" |
| 18 | 05'23" | 01:37'23" |
| 19 | 05'17" | 01:42'40" |
| 20 | 05'19" | 01:47'59" |
| 21 | 05'18" | 01:53'17" |
| 21.3 | 04'54" | 01:54'45" |
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