16.0 km | 01:22:32 | 05:08/km日期: 2020-03-04 18:31 - 平均心率: 152 - 卡路里: 624 Cal - 平均步頻: 200 - 溫度: 22°C - 濕度: 71%
Pace: 06'18" / 05'10" / 05'04" / 05'01" / 05'06" / 05'01" / 05'03" / 05'00" / 05'04" / 05'03" / 05'05" / 04'59" / 05'03" / 04'59" / 04'57" / 07'01" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'09") | 1000 / 1000 |
| 2 | | 05'09" (+00'12") | 1000 / 2000 |
| 3 | | 05'04" (+00'07") | 1000 / 3000 |
| 4 | | 05'01" (+00'04") | 1000 / 4000 |
| 5 | | 05'06" (+00'09") | 1000 / 5000 |
| 6 | | 05'00" (+00'03") | 1000 / 6000 |
| 7 | | 05'03" (+00'06") | 1000 / 7000 |
| 8 | | 05'00" (+00'03") | 1000 / 8000 |
| 9 | | 05'03" (+00'06") | 1000 / 9000 |
| 10 | | 05'02" (+00'05") | 1000 / 10000 |
| 11 | | 05'04" (+00'07") | 1000 / 11000 |
| 12 | | 04'59" (+00'02") | 1000 / 12000 |
| 13 | | 05'02" (+00'05") | 1000 / 13000 |
| 14 | | 04'59" (+00'02") | 1000 / 14000 |
| 15 | | 04'57" | 1000 / 15000 |
| 16 | | 05'38" (+00'41") | 1000 / 16000 |
| 17 | | 07'16" (+02'19") | 27 / 16027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 400.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'10" | 00:11'28" |
| 3 | 05'04" | 00:16'32" |
| 4 | 05'01" | 00:21'33" |
| 5 | 05'06" | 00:26'39" |
| 6 | 05'01" | 00:31'40" |
| 7 | 05'03" | 00:36'43" |
| 8 | 05'00" | 00:41'43" |
| 9 | 05'04" | 00:46'47" |
| 10 | 05'03" | 00:51'50" |
| 11 | 05'05" | 00:56'55" |
| 12 | 04'59" | 01:01'54" |
| 13 | 05'03" | 01:06'57" |
| 14 | 04'59" | 01:11'56" |
| 15 | 04'57" | 01:16'53" |
| 16 | 07'01" | 01:23'54" |
| 16.0 | 07'10" | 01:24'06" |
展開計圈分析
留言 
