11.1 km | 01:29:01 | 08:00/km日期: 2020-03-04 05:17 - 卡路里: 667 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 86%
Pace: 06'16" / 08'05" / 08'22" / 08'15" / 07'59" / 08'02" / 08'03" / 07'59" / 07'36" / 07'52" / 08'00" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+00'22") | 1000 / 1000 |
| 2 | | 08'04" (+00'29") | 1000 / 2000 |
| 3 | | 08'22" (+00'47") | 1000 / 3000 |
| 4 | | 08'15" (+00'40") | 1000 / 4000 |
| 5 | | 07'58" (+00'23") | 1000 / 5000 |
| 6 | | 08'02" (+00'27") | 1000 / 6000 |
| 7 | | 08'02" (+00'27") | 1000 / 7000 |
| 8 | | 07'59" (+00'24") | 1000 / 8000 |
| 9 | | 07'35" | 1000 / 9000 |
| 10 | | 07'51" (+00'16") | 1000 / 10000 |
| 11 | | 08'00" (+00'25") | 1000 / 11000 |
| 12 | | 07'37" (+00'02") | 113 / 11113 |
3月累積里程 : 202.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 08'05" | 00:14'21" |
| 3 | 08'22" | 00:22'43" |
| 4 | 08'15" | 00:30'58" |
| 5 | 07'59" | 00:38'57" |
| 6 | 08'02" | 00:46'59" |
| 7 | 08'03" | 00:55'02" |
| 8 | 07'59" | 01:03'01" |
| 9 | 07'36" | 01:10'37" |
| 10 | 07'52" | 01:18'29" |
| 11 | 08'00" | 01:26'29" |
| 11.1 | 07'29" | 01:27'20" |
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