77.0 km | 11:38:40 | 09:04/km日期: 2014-08-31 05:13 - 總爬升: 2502 m - 卡路里: 4363 Cal - 溫度: 27°C - 濕度: 77%
Pace: 09'36" / 08'00" / 10'56" / 07'52" / 08'24" / 08'36" / 05'08" / 05'40" / 05'40" / 10'00" / 07'16" / 06'28" / 09'32" / 07'20" / 07'20" / 07'40" / 08'32" / 07'48" / 09'24" / 09'00" / 08'36" / 15'20" / 11'12" / 06'40" / 07'24" / 05'40" / 06'40" / 08'04" / 05'52" / 07'40" / 07'44" / 07'52" / 10'04" / 10'12" / 10'36" / 13'04" / 09'36" / 10'08" / 12'24" / 11'08" / 14'00" / 15'12" / 17'04" / 08'28" / 10'08" / 12'08" / 06'32" / 06'24" / 08'16" / 05'48" / 07'24" / 05'44" / 09'24" / 08'40" / 06'32" / 07'24" / 08'08" / 14'20" / 14'28" / 09'56" / 08'48" / 13'12" / 09'52" / 12'16" / 13'24" / 08'12" / 12'48" / 12'48" / 06'16" / 15'40" / 06'16" / 06'52" / 06'28" / 06'04" / 05'20" / 06'20" / 06'13" /
8月累積里程 : 457.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 08'00" | 00:17'36" |
| 3 | 10'56" | 00:28'32" |
| 4 | 07'52" | 00:36'24" |
| 5 | 08'24" | 00:44'48" |
| 6 | 08'36" | 00:53'24" |
| 7 | 05'08" | 00:58'32" |
| 8 | 05'40" | 01:04'12" |
| 9 | 05'40" | 01:09'52" |
| 10 | 10'00" | 01:19'52" |
| 11 | 07'16" | 01:27'08" |
| 12 | 06'28" | 01:33'36" |
| 13 | 09'32" | 01:43'08" |
| 14 | 07'20" | 01:50'28" |
| 15 | 07'20" | 01:57'48" |
| 16 | 07'40" | 02:05'28" |
| 17 | 08'32" | 02:14'00" |
| 18 | 07'48" | 02:21'48" |
| 19 | 09'24" | 02:31'12" |
| 20 | 09'00" | 02:40'12" |
| 21 | 08'36" | 02:48'48" |
| 22 | 15'20" | 03:04'08" |
| 23 | 11'12" | 03:15'20" |
| 24 | 06'40" | 03:22'00" |
| 25 | 07'24" | 03:29'24" |
| 26 | 05'40" | 03:35'04" |
| 27 | 06'40" | 03:41'44" |
| 28 | 08'04" | 03:49'48" |
| 29 | 05'52" | 03:55'40" |
| 30 | 07'40" | 04:03'20" |
| 31 | 07'44" | 04:11'04" |
| 32 | 07'52" | 04:18'56" |
| 33 | 10'04" | 04:29'00" |
| 34 | 10'12" | 04:39'12" |
| 35 | 10'36" | 04:49'48" |
| 36 | 13'04" | 05:02'52" |
| 37 | 09'36" | 05:12'28" |
| 38 | 10'08" | 05:22'36" |
| 39 | 12'24" | 05:35'00" |
| 40 | 11'08" | 05:46'08" |
| 41 | 14'00" | 06:00'08" |
| 42 | 15'12" | 06:15'20" |
| 43 | 17'04" | 06:32'24" |
| 44 | 08'28" | 06:40'52" |
| 45 | 10'08" | 06:51'00" |
| 46 | 12'08" | 07:03'08" |
| 47 | 06'32" | 07:09'40" |
| 48 | 06'24" | 07:16'04" |
| 49 | 08'16" | 07:24'20" |
| 50 | 05'48" | 07:30'08" |
| 51 | 07'24" | 07:37'32" |
| 52 | 05'44" | 07:43'16" |
| 53 | 09'24" | 07:52'40" |
| 54 | 08'40" | 08:01'20" |
| 55 | 06'32" | 08:07'52" |
| 56 | 07'24" | 08:15'16" |
| 57 | 08'08" | 08:23'24" |
| 58 | 14'20" | 08:37'44" |
| 59 | 14'28" | 08:52'12" |
| 60 | 09'56" | 09:02'08" |
| 61 | 08'48" | 09:10'56" |
| 62 | 13'12" | 09:24'08" |
| 63 | 09'52" | 09:34'00" |
| 64 | 12'16" | 09:46'16" |
| 65 | 13'24" | 09:59'40" |
| 66 | 08'12" | 10:07'52" |
| 67 | 12'48" | 10:20'40" |
| 68 | 12'48" | 10:33'28" |
| 69 | 06'16" | 10:39'44" |
| 70 | 15'40" | 10:55'24" |
| 71 | 06'16" | 11:01'40" |
| 72 | 06'52" | 11:08'32" |
| 73 | 06'28" | 11:15'00" |
| 74 | 06'04" | 11:21'04" |
| 75 | 05'20" | 11:26'24" |
| 76 | 06'20" | 11:32'44" |
| 77.0 | 06'13" | 11:38'40" |
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