4.7 km | 00:38:59 | 08:12/km日期: 2020-03-02 20:03 - 平均心率: 145 - 卡路里: 316 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 74%
Pace: 09'00" / 09'12" / 09'38" / 08'56" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'26") | 304 / 304 |
| 2 | | 06'46" (+00'43") | 299 / 603 |
| 3 | | 06'17" (+00'14") | 623 / 1227 |
| 4 | | 07'01" (+00'58") | 302 / 1529 |
| 5 | | 06'50" (+00'47") | 307 / 1837 |
| 6 | | 41'38" (+35'35") | 73 / 1911 |
| 7 | | 06'24" (+00'21") | 296 / 2207 |
| 8 | | 06'49" (+00'46") | 312 / 2519 |
| 9 | | 06'44" (+00'41") | 316 / 2836 |
| 10 | | 01:38'56" (+32'53") | 31 / 2868 |
| 11 | | 06'11" (+00'08") | 307 / 3176 |
| 12 | | 06'27" (+00'24") | 312 / 3489 |
| 13 | | 06'48" (+00'45") | 307 / 3796 |
| 14 | | 01:57'54" (+51'51") | 22 / 3818 |
| 15 | | 06'03" | 300 / 4119 |
| 16 | | 06'29" (+00'26") | 308 / 4428 |
| 17 | | 06'12" (+00'09") | 319 / 4747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 96.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 09'12" | 00:18'12" |
| 3 | 09'38" | 00:27'50" |
| 4 | 08'56" | 00:36'46" |
| 4.7 | 06'14" | 00:41'26" |
展開計圈分析
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