16.1 km | 01:34:56 | 05:54/km日期: 2020-03-03 14:34 - 地點: 馬公 - 天氣: 晴 - 卡路里: 866 Cal - 總步數: 16916 - 平均步頻: 178 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 66%
Pace: 06'40" / 06'12" / 05'55" / 05'55" / 05'47" / 06'04" / 05'59" / 05'41" / 05'53" / 05'48" / 07'00" / 05'47" / 05'48" / 05'30" / 05'22" / 05'09" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'39" (+01'31") | 1003 / 1003 | 176 / 85 |
2 | | 06'11" (+01'03") | 1000 / 2003 | 178 / 90 |
3 | | 05'55" (+00'47") | 1007 / 3011 | 177 / 95 |
4 | | 05'51" (+00'43") | 1008 / 4019 | 178 / 95 |
5 | | 05'43" (+00'35") | 1000 / 5019 | 179 / 97 |
6 | | 06'05" (+00'57") | 1004 / 6024 | 178 / 92 |
7 | | 05'55" (+00'47") | 1001 / 7026 | 178 / 94 |
8 | | 05'39" (+00'31") | 1002 / 8029 | 178 / 98 |
9 | | 05'55" (+00'47") | 1004 / 9034 | 177 / 95 |
10 | | 05'44" (+00'36") | 1005 / 10040 | 176 / 98 |
11 | | 06'58" (+01'50") | 1003 / 11043 | 174 / 81 |
12 | | 05'46" (+00'38") | 1002 / 12046 | 178 / 97 |
13 | | 05'47" (+00'39") | 1008 / 13054 | 177 / 97 |
14 | | 05'26" (+00'18") | 1009 / 14064 | 178 / 102 |
15 | | 05'19" (+00'11") | 1006 / 15071 | 180 / 104 |
16 | | 05'08" | 1000 / 16072 | 181 / 107 |
3月累積里程 :
303.10 km 母子鱷魚 勁速跑鞋-藍綠 累積 :
853.7 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'12" | 00:12'52" |
3 | 05'55" | 00:18'47" |
4 | 05'55" | 00:24'42" |
5 | 05'47" | 00:30'29" |
6 | 06'04" | 00:36'33" |
7 | 05'59" | 00:42'32" |
8 | 05'41" | 00:48'13" |
9 | 05'53" | 00:54'06" |
10 | 05'48" | 00:59'54" |
11 | 07'00" | 01:06'54" |
12 | 05'47" | 01:12'41" |
13 | 05'48" | 01:18'29" |
14 | 05'30" | 01:23'59" |
15 | 05'22" | 01:29'21" |
16 | 05'09" | 01:34'30" |
16.0 | 08'41" | 01:34'56" |