11.8 km | 00:57:27 | 04:52/km日期: 2020-03-03 17:50 - 平均心率: 148 - 卡路里: 645 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 73%
Pace: 05'20" / 05'24" / 04'49" / 04'44" / 04'39" / 04'49" / 04'58" / 04'52" / 04'51" / 04'48" / 04'25" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'53") | 1000 / 1000 |
| 2 | | 05'23" (+00'58") | 1000 / 2000 |
| 3 | | 04'49" (+00'24") | 1000 / 3000 |
| 4 | | 04'43" (+00'18") | 1000 / 4000 |
| 5 | | 04'39" (+00'14") | 1000 / 5000 |
| 6 | | 04'48" (+00'23") | 1000 / 6000 |
| 7 | | 04'58" (+00'33") | 1000 / 7000 |
| 8 | | 04'51" (+00'26") | 1000 / 8000 |
| 9 | | 04'51" (+00'26") | 1000 / 9000 |
| 10 | | 04'47" (+00'22") | 1000 / 10000 |
| 11 | | 04'25" | 1000 / 11000 |
| 12 | | 04'57" (+00'32") | 773 / 11773 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 185.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'24" | 00:10'44" |
| 3 | 04'49" | 00:15'33" |
| 4 | 04'44" | 00:20'17" |
| 5 | 04'39" | 00:24'56" |
| 6 | 04'49" | 00:29'45" |
| 7 | 04'58" | 00:34'43" |
| 8 | 04'52" | 00:39'35" |
| 9 | 04'51" | 00:44'26" |
| 10 | 04'48" | 00:49'14" |
| 11 | 04'25" | 00:53'39" |
| 11.8 | 04'57" | 00:57'29" |
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