15.0 km | 01:31:36 | 06:06/km日期: 2014-09-04 04:34 - 總爬升: 276 m - 地點: 成蘆橋-中指路 - 平均心率: 75 - 卡路里: 1164 Cal - 溫度: 28°C - 濕度: 77%
Pace: 05'12" / 05'49" / 05'53" / 06'07" / 06'11" / 08'56" / 08'31" / 06'48" / 05'57" / 05'20" / 05'17" / 04'58" / 05'13" / 04'55" / 05'31" / 193'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 : 170.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'49" | 00:11'01" |
3 | 05'53" | 00:16'54" |
4 | 06'07" | 00:23'01" |
5 | 06'11" | 00:29'12" |
6 | 08'56" | 00:38'08" |
7 | 08'31" | 00:46'39" |
8 | 06'48" | 00:53'27" |
9 | 05'57" | 00:59'24" |
10 | 05'20" | 01:04'44" |
11 | 05'17" | 01:10'01" |
12 | 04'58" | 01:14'59" |
13 | 05'13" | 01:20'12" |
14 | 04'55" | 01:25'07" |
15 | 05'31" | 01:30'38" |
15.0 | 193'19" | 01:31'36" |