13.6 km | 01:30:00 | 06:36/km日期: 2020-03-03 19:21 - 卡路里: 1018 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 65%
Pace: 06'44" / 06'34" / 06'44" / 06'03" / 06'12" / 06'37" / 06'44" / 09'43" / 06'07" / 06'59" / 06'35" / 07'35" / 06'54" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'27") | 1000 / 1000 |
| 2 | | 06'33" (+00'30") | 1000 / 2000 |
| 3 | | 06'10" (+00'07") | 1000 / 3000 |
| 4 | | 06'03" | 1000 / 4000 |
| 5 | | 06'11" (+00'08") | 1000 / 5000 |
| 6 | | 06'36" (+00'33") | 1000 / 6000 |
| 7 | | 06'43" (+00'40") | 1000 / 7000 |
| 8 | | 06'21" (+00'18") | 1000 / 8000 |
| 9 | | 06'06" (+00'03") | 1000 / 9000 |
| 10 | | 06'18" (+00'15") | 1000 / 10000 |
| 11 | | 06'34" (+00'31") | 1000 / 11000 |
| 12 | | 07'35" (+01'32") | 1000 / 12000 |
| 13 | | 06'54" (+00'51") | 1000 / 13000 |
| 14 | | 08'44" (+02'41") | 605 / 13605 |
3月累積里程 : 150.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'34" | 00:13'18" |
| 3 | 06'44" | 00:20'02" |
| 4 | 06'03" | 00:26'05" |
| 5 | 06'12" | 00:32'17" |
| 6 | 06'37" | 00:38'54" |
| 7 | 06'44" | 00:45'38" |
| 8 | 09'43" | 00:55'21" |
| 9 | 06'07" | 01:01'28" |
| 10 | 06'59" | 01:08'27" |
| 11 | 06'35" | 01:15'02" |
| 12 | 07'35" | 01:22'37" |
| 13 | 06'54" | 01:29'31" |
| 13.6 | 08'45" | 01:34'49" |
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