8.2 km | 00:36:43 | 04:27/km日期: 2020-03-02 19:08 - 平均心率: 159 - 卡路里: 464 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 69%
Pace: 05'04" / 04'33" / 04'37" / 04'27" / 04'30" / 04'26" / 04'25" / 04'10" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'25") | 400 / 400 |
| 2 | | 04'44" (+00'39") | 400 / 800 |
| 3 | | 04'44" (+00'39") | 400 / 1200 |
| 4 | | 04'38" (+00'33") | 400 / 1600 |
| 5 | | 04'32" (+00'27") | 400 / 2000 |
| 6 | | 04'38" (+00'33") | 400 / 2400 |
| 7 | | 04'33" (+00'28") | 400 / 2800 |
| 8 | | 04'30" (+00'25") | 400 / 3199 |
| 9 | | 04'30" (+00'25") | 400 / 3599 |
| 10 | | 04'27" (+00'22") | 400 / 3999 |
| 11 | | 04'33" (+00'28") | 400 / 4399 |
| 12 | | 04'27" (+00'22") | 400 / 4800 |
| 13 | | 04'25" (+00'20") | 400 / 5200 |
| 14 | | 04'27" (+00'22") | 400 / 5600 |
| 15 | | 04'26" (+00'21") | 400 / 6000 |
| 16 | | 04'27" (+00'22") | 400 / 6400 |
| 17 | | 04'07" (+00'02") | 400 / 6800 |
| 18 | | 04'30" (+00'25") | 400 / 7200 |
| 19 | | 04'15" (+00'10") | 400 / 7600 |
| 20 | | 04'05" | 400 / 8000 |
| 21 | | 03'52" | 226 / 8226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 138.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'33" | 00:09'37" |
| 3 | 04'37" | 00:14'14" |
| 4 | 04'27" | 00:18'41" |
| 5 | 04'30" | 00:23'11" |
| 6 | 04'26" | 00:27'37" |
| 7 | 04'25" | 00:32'02" |
| 8 | 04'10" | 00:36'12" |
| 8.2 | 03'54" | 00:37'05" |
展開計圈分析
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