10.7 km | 01:00:30 | 05:39/km日期: 2020-03-03 06:14 - 平均心率: 145 - 卡路里: 613 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 82%
Pace: 06'34" / 06'58" / 06'02" / 06'04" / 05'13" / 05'42" / 05'20" / 05'17" / 05'16" / 05'02" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'32") | 1000 / 1000 |
| 2 | | 06'57" (+01'56") | 1000 / 2000 |
| 3 | | 06'02" (+01'01") | 1000 / 3000 |
| 4 | | 05'14" (+00'13") | 1000 / 4000 |
| 5 | | 05'13" (+00'12") | 1000 / 5000 |
| 6 | | 05'41" (+00'40") | 1000 / 6000 |
| 7 | | 05'19" (+00'18") | 1000 / 7000 |
| 8 | | 05'16" (+00'15") | 1000 / 8000 |
| 9 | | 05'16" (+00'15") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'39" (+00'38") | 683 / 10683 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 190.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'58" | 00:13'32" |
| 3 | 06'02" | 00:19'34" |
| 4 | 06'04" | 00:25'38" |
| 5 | 05'13" | 00:30'51" |
| 6 | 05'42" | 00:36'33" |
| 7 | 05'20" | 00:41'53" |
| 8 | 05'17" | 00:47'10" |
| 9 | 05'16" | 00:52'26" |
| 10 | 05'02" | 00:57'28" |
| 10.7 | 05'55" | 01:01'31" |
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