7.3 km | 00:44:09 | 06:02/km日期: 2020-03-03 18:50 - 平均心率: 126 - 卡路里: 352 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 77%
Pace: 06'00" / 06'14" / 06'01" / 06'03" / 05'44" / 06'07" / 06'01" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'15") | 1000 / 1000 |
| 2 | | 06'14" (+00'30") | 1000 / 2000 |
| 3 | | 06'00" (+00'16") | 1000 / 3000 |
| 4 | | 06'03" (+00'19") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 06'06" (+00'22") | 1000 / 6000 |
| 7 | | 06'01" (+00'17") | 1000 / 7000 |
| 8 | | 06'21" (+00'37") | 313 / 7313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 114.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'14" | 00:12'14" |
| 3 | 06'01" | 00:18'15" |
| 4 | 06'03" | 00:24'18" |
| 5 | 05'44" | 00:30'02" |
| 6 | 06'07" | 00:36'09" |
| 7 | 06'01" | 00:42'10" |
| 7.3 | 06'19" | 00:44'09" |
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