12.3 km | 01:10:00 | 05:40/km日期: 2020-03-02 18:38 - 總爬升: 105 m - 平均心率: 148 - 卡路里: 833 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 64%
Pace: 05'54" / 05'48" / 05'49" / 05'54" / 05'51" / 05'40" / 05'49" / 05'25" / 05'32" / 05'34" / 05'33" / 05'26" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'29") | 1000 / 1000 |
| 2 | | 05'47" (+00'23") | 1000 / 2000 |
| 3 | | 05'49" (+00'25") | 1000 / 3000 |
| 4 | | 05'53" (+00'29") | 1000 / 4000 |
| 5 | | 05'51" (+00'27") | 1000 / 5000 |
| 6 | | 05'39" (+00'15") | 1000 / 6000 |
| 7 | | 05'49" (+00'25") | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 05'32" (+00'08") | 1000 / 9000 |
| 10 | | 05'33" (+00'09") | 1000 / 10000 |
| 11 | | 05'33" (+00'09") | 1000 / 11000 |
| 12 | | 05'26" (+00'02") | 1000 / 12000 |
| 13 | | 05'10" | 338 / 12338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 354.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'48" | 00:11'42" |
| 3 | 05'49" | 00:17'31" |
| 4 | 05'54" | 00:23'25" |
| 5 | 05'51" | 00:29'16" |
| 6 | 05'40" | 00:34'56" |
| 7 | 05'49" | 00:40'45" |
| 8 | 05'25" | 00:46'10" |
| 9 | 05'32" | 00:51'42" |
| 10 | 05'34" | 00:57'16" |
| 11 | 05'33" | 01:02'49" |
| 12 | 05'26" | 01:08'15" |
| 12.3 | 05'12" | 01:10'01" |
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