11.2 km | 01:52:23 | 10:02/km日期: 2020-02-29 19:01 - 總爬升: 149 m - 平均心率: 129 - 卡路里: 599 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 71%
Pace: 14'09" / 08'34" / 08'01" / 07'58" / 10'39" / 10'53" / 10'18" / 09'42" / 08'47" / 09'20" / 12'10" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'09" (+06'12") | 1000 / 1000 |
2 | | 08'33" (+00'36") | 1000 / 2000 |
3 | | 08'01" (+00'04") | 1000 / 3000 |
4 | | 07'57" | 1000 / 4000 |
5 | | 10'39" (+02'42") | 1000 / 5000 |
6 | | 10'52" (+02'55") | 1000 / 6000 |
7 | | 10'17" (+02'20") | 1000 / 7000 |
8 | | 09'41" (+01'44") | 1000 / 8000 |
9 | | 08'47" (+00'50") | 1000 / 9000 |
10 | | 09'18" (+01'21") | 1000 / 10000 |
11 | | 12'10" (+04'13") | 1000 / 11000 |
12 | | 09'19" (+01'22") | 200 / 11200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 :
200.09 km ZEPRO LEOPARD 累積 :
9038.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'09" | 00:14'09" |
2 | 08'34" | 00:22'43" |
3 | 08'01" | 00:30'44" |
4 | 07'58" | 00:38'42" |
5 | 10'39" | 00:49'21" |
6 | 10'53" | 01:00'14" |
7 | 10'18" | 01:10'32" |
8 | 09'42" | 01:20'14" |
9 | 08'47" | 01:29'01" |
10 | 09'20" | 01:38'21" |
11 | 12'10" | 01:50'31" |
11.2 | 09'18" | 01:52'23" |