10.0 km | 00:59:17 | 05:54/km日期: 2020-03-03 18:14 - 平均心率: 153 - 卡路里: 684 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 77%
Pace: 06'55" / 06'20" / 05'54" / 06'00" / 05'50" / 05'42" / 05'46" / 05'42" / 05'37" / 05'25" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'31") | 1000 / 1000 |
| 2 | | 06'19" (+00'55") | 1000 / 2000 |
| 3 | | 05'54" (+00'30") | 1000 / 3000 |
| 4 | | 06'00" (+00'36") | 1000 / 4000 |
| 5 | | 05'49" (+00'25") | 1000 / 5000 |
| 6 | | 05'42" (+00'18") | 1000 / 6000 |
| 7 | | 05'46" (+00'22") | 1000 / 7000 |
| 8 | | 05'41" (+00'17") | 1000 / 8000 |
| 9 | | 05'37" (+00'13") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 04'44" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 10.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'20" | 00:13'15" |
| 3 | 05'54" | 00:19'09" |
| 4 | 06'00" | 00:25'09" |
| 5 | 05'50" | 00:30'59" |
| 6 | 05'42" | 00:36'41" |
| 7 | 05'46" | 00:42'27" |
| 8 | 05'42" | 00:48'09" |
| 9 | 05'37" | 00:53'46" |
| 10 | 05'25" | 00:59'11" |
| 10.0 | 04'17" | 00:59'17" |
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