20.4 km | 02:14:04 | 06:34/km日期: 2020-02-29 05:41 - 總爬升: 439 m - 平均心率: 169 - 卡路里: 919 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 86%
Pace: 05'55" / 05'23" / 05'42" / 05'56" / 05'24" / 05'41" / 07'06" / 08'45" / 05'55" / 06'03" / 12'09" / 06'14" / 06'01" / 10'14" / 06'11" / 05'43" / 06'01" / 05'48" / 05'36" / 05'57" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'31") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'41" (+00'18") | 1000 / 3000 |
| 4 | | 05'48" (+00'25") | 1000 / 4000 |
| 5 | | 05'31" (+00'08") | 1000 / 5000 |
| 6 | | 05'40" (+00'17") | 1000 / 6000 |
| 7 | | 07'06" (+01'43") | 1000 / 7000 |
| 8 | | 08'44" (+03'21") | 1000 / 8000 |
| 9 | | 05'55" (+00'32") | 1000 / 9000 |
| 10 | | 06'02" (+00'39") | 1000 / 10000 |
| 11 | | 12'08" (+06'45") | 1000 / 11000 |
| 12 | | 06'14" (+00'51") | 1000 / 12000 |
| 13 | | 06'00" (+00'37") | 1000 / 13000 |
| 14 | | 10'14" (+04'51") | 1000 / 14000 |
| 15 | | 06'11" (+00'48") | 1000 / 15000 |
| 16 | | 05'43" (+00'20") | 1000 / 16000 |
| 17 | | 06'01" (+00'38") | 1000 / 17000 |
| 18 | | 05'47" (+00'24") | 1000 / 18000 |
| 19 | | 05'37" (+00'14") | 1000 / 19000 |
| 20 | | 05'55" (+00'32") | 1000 / 20000 |
| 21 | | 05'47" (+00'24") | 407 / 20407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
250.23 km 
Adidas Adizero Boston 8 水藍 累積 :
1235.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'23" | 00:11'18" |
| 3 | 05'42" | 00:17'00" |
| 4 | 05'56" | 00:22'56" |
| 5 | 05'24" | 00:28'20" |
| 6 | 05'41" | 00:34'01" |
| 7 | 07'06" | 00:41'07" |
| 8 | 08'45" | 00:49'52" |
| 9 | 05'55" | 00:55'47" |
| 10 | 06'03" | 01:01'50" |
| 11 | 12'09" | 01:13'59" |
| 12 | 06'14" | 01:20'13" |
| 13 | 06'01" | 01:26'14" |
| 14 | 10'14" | 01:36'28" |
| 15 | 06'11" | 01:42'39" |
| 16 | 05'43" | 01:48'22" |
| 17 | 06'01" | 01:54'23" |
| 18 | 05'48" | 02:00'11" |
| 19 | 05'36" | 02:05'47" |
| 20 | 05'57" | 02:11'44" |
| 20.4 | 05'46" | 02:14'05" |
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