7.1 km | 00:48:46 | 06:53/km日期: 2020-02-27 19:03 - 平均心率: 132 - 卡路里: 408 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 68%
Pace: 08'01" / 06'37" / 06'48" / 06'50" / 06'55" / 06'41" / 06'29" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+01'32") | 1000 / 1000 |
2 | | 06'36" (+00'07") | 1000 / 2000 |
3 | | 06'48" (+00'19") | 1000 / 3000 |
4 | | 06'50" (+00'21") | 1000 / 4000 |
5 | | 06'54" (+00'25") | 1000 / 5000 |
6 | | 06'41" (+00'12") | 1000 / 6000 |
7 | | 06'29" | 1000 / 7000 |
8 | | 05'51" | 72 / 7072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 : 310.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 06'37" | 00:14'38" |
3 | 06'48" | 00:21'26" |
4 | 06'50" | 00:28'16" |
5 | 06'55" | 00:35'11" |
6 | 06'41" | 00:41'52" |
7 | 06'29" | 00:48'21" |
7.1 | 05'59" | 00:48'47" |