21.1 km | 01:47:25 | 05:05/km日期: 2020-03-01 16:57 - 平均心率: 160 - 卡路里: 1310 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 75%
Pace: 05'30" / 05'17" / 05'11" / 05'06" / 05'14" / 05'14" / 05'15" / 05'02" / 05'10" / 05'23" / 05'15" / 05'09" / 05'07" / 04'57" / 05'01" / 04'52" / 05'01" / 04'55" / 04'51" / 04'46" / 04'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'53") | 1000 / 1000 |
| 2 | | 05'16" (+00'39") | 1000 / 2000 |
| 3 | | 05'12" (+00'35") | 1000 / 3000 |
| 4 | | 05'05" (+00'28") | 1000 / 4000 |
| 5 | | 05'14" (+00'37") | 1000 / 5000 |
| 6 | | 05'13" (+00'36") | 1000 / 6000 |
| 7 | | 05'14" (+00'37") | 1000 / 7000 |
| 8 | | 05'02" (+00'25") | 1000 / 8000 |
| 9 | | 05'10" (+00'33") | 1000 / 9000 |
| 10 | | 05'22" (+00'45") | 1000 / 10000 |
| 11 | | 05'15" (+00'38") | 1000 / 11000 |
| 12 | | 05'08" (+00'31") | 1000 / 12000 |
| 13 | | 05'06" (+00'29") | 1000 / 13000 |
| 14 | | 04'56" (+00'19") | 1000 / 14000 |
| 15 | | 05'01" (+00'24") | 1000 / 15000 |
| 16 | | 04'52" (+00'15") | 1000 / 16000 |
| 17 | | 05'00" (+00'23") | 1000 / 17000 |
| 18 | | 04'55" (+00'18") | 1000 / 18000 |
| 19 | | 04'50" (+00'13") | 1000 / 19000 |
| 20 | | 04'46" (+00'09") | 1000 / 20000 |
| 21 | | 04'37" | 1000 / 21000 |
| 22 | | 04'57" (+00'20") | 107 / 21107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 185.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'17" | 00:10'47" |
| 3 | 05'11" | 00:15'58" |
| 4 | 05'06" | 00:21'04" |
| 5 | 05'14" | 00:26'18" |
| 6 | 05'14" | 00:31'32" |
| 7 | 05'15" | 00:36'47" |
| 8 | 05'02" | 00:41'49" |
| 9 | 05'10" | 00:46'59" |
| 10 | 05'23" | 00:52'22" |
| 11 | 05'15" | 00:57'37" |
| 12 | 05'09" | 01:02'46" |
| 13 | 05'07" | 01:07'53" |
| 14 | 04'57" | 01:12'50" |
| 15 | 05'01" | 01:17'51" |
| 16 | 04'52" | 01:22'43" |
| 17 | 05'01" | 01:27'44" |
| 18 | 04'55" | 01:32'39" |
| 19 | 04'51" | 01:37'30" |
| 20 | 04'46" | 01:42'16" |
| 21 | 04'37" | 01:46'53" |
| 21.1 | 05'05" | 01:47'26" |
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