21.0 km | 01:32:09 | 04:22/km日期: 2020-02-26 04:19 - 卡路里: 1135 Cal - 總步數: 16910 - 平均步頻: 183 - 平均步幅: 124 cm - 溫度: 19°C - 濕度: 79%
Pace: 04'15" / 04'18" / 04'19" / 04'19" / 04'19" / 04'20" / 04'21" / 04'23" / 04'22" / 04'26" / 04'22" / 04'23" / 04'27" / 04'28" / 04'26" / 04'28" / 04'30" / 04'30" / 04'32" / 04'36" / 03'55" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'13" (+00'21") | 1008 / 1008 | 180 / 130 |
2 | | 04'17" (+00'25") | 1002 / 2011 | 180 / 128 |
3 | | 04'17" (+00'25") | 1006 / 3017 | 182 / 127 |
4 | | 04'17" (+00'25") | 1004 / 4022 | 183 / 127 |
5 | | 04'19" (+00'27") | 1010 / 5033 | 183 / 126 |
6 | | 04'17" (+00'25") | 1010 / 6043 | 184 / 126 |
7 | | 04'17" (+00'25") | 1001 / 7045 | 184 / 126 |
8 | | 04'23" (+00'31") | 1010 / 8056 | 184 / 123 |
9 | | 04'20" (+00'28") | 1006 / 9063 | 184 / 125 |
10 | | 04'23" (+00'31") | 1000 / 10063 | 184 / 123 |
11 | | 04'23" (+00'31") | 1004 / 11067 | 184 / 123 |
12 | | 04'21" (+00'29") | 1001 / 12069 | 183 / 124 |
13 | | 04'27" (+00'35") | 1001 / 13070 | 184 / 121 |
14 | | 04'26" (+00'34") | 1007 / 14077 | 184 / 122 |
15 | | 04'25" (+00'33") | 1003 / 15080 | 183 / 123 |
16 | | 04'26" (+00'34") | 1005 / 16085 | 183 / 122 |
17 | | 04'28" (+00'36") | 1005 / 17090 | 183 / 121 |
18 | | 04'28" (+00'36") | 1004 / 18095 | 182 / 122 |
19 | | 04'31" (+00'39") | 1000 / 19095 | 182 / 120 |
20 | | 04'37" (+00'45") | 1004 / 20100 | 182 / 118 |
21 | | 03'52" | 1002 / 21103 | 186 / 138 |
#半馬95分tempo訓練,92分get#
#其實大人也沒什麼特別了不起,
大人就是比較知道什麼是重要的,
什麼是不重要的⋯⋯想見你#
2月累積里程 :
291.14 km NIKE AIR ZOOM PEGASUS 36 累積 :
1824.5 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'18" | 00:08'33" |
3 | 04'19" | 00:12'52" |
4 | 04'19" | 00:17'11" |
5 | 04'19" | 00:21'30" |
6 | 04'20" | 00:25'50" |
7 | 04'21" | 00:30'11" |
8 | 04'23" | 00:34'34" |
9 | 04'22" | 00:38'56" |
10 | 04'26" | 00:43'22" |
11 | 04'22" | 00:47'44" |
12 | 04'23" | 00:52'07" |
13 | 04'27" | 00:56'34" |
14 | 04'28" | 01:01'02" |
15 | 04'26" | 01:05'28" |
16 | 04'28" | 01:09'56" |
17 | 04'30" | 01:14'26" |
18 | 04'30" | 01:18'56" |
19 | 04'32" | 01:23'28" |
20 | 04'36" | 01:28'04" |
21 | 03'55" | 01:31'59" |
21.0 | 05'48" | 01:32'09" |