10.1 km | 01:03:16 | 06:16/km日期: 2020-02-26 20:27 - 平均心率: 154 - 卡路里: 771 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 92%
Pace: 06'25" / 06'18" / 06'12" / 06'20" / 06'24" / 06'27" / 06'22" / 06'23" / 06'12" / 05'53" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'25") | 390 / 390 |
2 | | 06'17" (+00'17") | 402 / 792 |
3 | | 06'15" (+00'15") | 407 / 1200 |
4 | | 06'15" (+00'15") | 402 / 1602 |
5 | | 06'20" (+00'20") | 401 / 2003 |
6 | | 06'09" (+00'09") | 403 / 2407 |
7 | | 06'11" (+00'11") | 403 / 2811 |
8 | | 06'11" (+00'11") | 403 / 3214 |
9 | | 06'16" (+00'16") | 403 / 3617 |
10 | | 06'22" (+00'22") | 802 / 4420 |
11 | | 06'29" (+00'29") | 403 / 4823 |
12 | | 06'26" (+00'26") | 400 / 5224 |
13 | | 06'32" (+00'32") | 402 / 5627 |
14 | | 06'21" (+00'21") | 404 / 6031 |
15 | | 06'23" (+00'23") | 401 / 6432 |
16 | | 06'21" (+00'21") | 807 / 7240 |
17 | | 06'13" (+00'13") | 2010 / 9250 |
18 | | 06'00" | 407 / 9657 |
19 | | 05'50" | 417 / 10075 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
208.30 km SKECHERS gorun 5 累積 :
726.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'18" | 00:12'43" |
3 | 06'12" | 00:18'55" |
4 | 06'20" | 00:25'15" |
5 | 06'24" | 00:31'39" |
6 | 06'27" | 00:38'06" |
7 | 06'22" | 00:44'28" |
8 | 06'23" | 00:50'51" |
9 | 06'12" | 00:57'03" |
10 | 05'53" | 01:02'56" |
10.1 | 05'32" | 01:03'21" |