14.0 km | 01:01:59 | 04:25/km日期: 2020-02-26 17:50 - 平均心率: 48 - 卡路里: 819 Cal - 總步數: 12160 - 平均步頻: 196 - 平均步幅: 115 cm - 溫度: 26°C - 濕度: 68%
Pace: 04'27" / 04'16" / 04'22" / 04'24" / 04'21" / 04'23" / 04'24" / 04'27" / 04'26" / 04'25" / 03'45" / 03'52" / 03'46" / 04'23" / 287'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'29" (+00'41") | 505 / 505 | 173 / 128 |
| 2 | | 04'18" (+00'30") | 510 / 1015 | 176 / 131 |
| 3 | | 04'16" (+00'28") | 510 / 1525 | 176 / 132 |
| 4 | | 04'09" (+00'21") | 500 / 2026 | 176 / 135 |
| 5 | | 04'23" (+00'35") | 509 / 2535 | 177 / 128 |
| 6 | | 04'14" (+00'26") | 503 / 3039 | 176 / 133 |
| 7 | | 04'21" (+00'33") | 505 / 3544 | 176 / 130 |
| 8 | | 04'20" (+00'32") | 506 / 4051 | 174 / 131 |
| 9 | | 04'22" (+00'34") | 510 / 4561 | 173 / 131 |
| 10 | | 04'13" (+00'25") | 500 / 5062 | 174 / 135 |
| 11 | | 04'19" (+00'31") | 500 / 5562 | 174 / 132 |
| 12 | | 04'25" (+00'37") | 500 / 6063 | 172 / 131 |
| 13 | | 04'23" (+00'35") | 509 / 6572 | 172 / 131 |
| 14 | | 04'18" (+00'30") | 503 / 7075 | 171 / 135 |
| 15 | | 04'23" (+00'35") | 504 / 7580 | 171 / 132 |
| 16 | | 04'27" (+00'39") | 500 / 8080 | 171 / 130 |
| 17 | | 04'26" (+00'38") | 506 / 8587 | 169 / 132 |
| 18 | | 04'25" (+00'37") | 500 / 9087 | 168 / 133 |
| 19 | | 04'25" (+00'37") | 501 / 9589 | 167 / 134 |
| 20 | | 04'20" (+00'32") | 510 / 10099 | 166 / 137 |
| 21 | | 03'59" (+00'11") | 510 / 10609 | 179 / 140 |
| 22 | | 04'03" (+00'15") | 500 / 11109 | 172 / 142 |
| 23 | | 03'51" (+00'03") | 509 / 11619 | 180 / 143 |
| 24 | | 04'05" (+00'17") | 500 / 12119 | 168 / 144 |
| 25 | | 03'48" | 506 / 12626 | 177 / 147 |
| 26 | | 04'07" (+00'19") | 504 / 13130 | 169 / 142 |
| 27 | | 04'35" (+00'47") | 501 / 13632 | 179 / 121 |
| 28 | | 06'59" (+03'11") | 508 / 14140 | 188 / 76 |
| 29 | | 06'59" (+03'11") | 508 / 14648 | 188 / 76 |
| 30 | | 06'59" (+03'11") | 508 / 15157 | 188 / 76 |
| 31 | | 06'01" (+02'13") | 8 / 15165 | 160 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 256.89 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'16" | 00:08'43" |
| 3 | 04'22" | 00:13'05" |
| 4 | 04'24" | 00:17'29" |
| 5 | 04'21" | 00:21'50" |
| 6 | 04'23" | 00:26'13" |
| 7 | 04'24" | 00:30'37" |
| 8 | 04'27" | 00:35'04" |
| 9 | 04'26" | 00:39'30" |
| 10 | 04'25" | 00:43'55" |
| 11 | 03'45" | 00:47'40" |
| 12 | 03'52" | 00:51'32" |
| 13 | 03'46" | 00:55'18" |
| 14 | 04'23" | 00:59'41" |
| 14.0 | 277'06" | 01:01'59" |
展開計圈分析
留言 
