10.0 km | 01:15:54 | 07:35/km日期: 2014-09-01 18:58 - 平均心率: 146 - 卡路里: 549 Cal - 溫度: 32°C - 濕度: 69%
Pace: 07'06" / 07'49" / 08'10" / 07'52" / 07'36" / 07'47" / 07'32" / 07'41" / 07'25" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 209 / 209 |
| 2 | | 07'17" (+00'55") | 189 / 398 |
| 3 | | 06'55" (+00'33") | 206 / 605 |
| 4 | | 07'34" (+01'12") | 196 / 801 |
| 5 | | 07'26" (+01'04") | 203 / 1005 |
| 6 | | 07'36" (+01'14") | 202 / 1208 |
| 7 | | 08'01" (+01'39") | 198 / 1407 |
| 8 | | 08'01" (+01'39") | 196 / 1603 |
| 9 | | 07'43" (+01'21") | 201 / 1805 |
| 10 | | 07'51" (+01'29") | 201 / 2006 |
| 11 | | 07'32" (+01'10") | 211 / 2218 |
| 12 | | 08'14" (+01'52") | 195 / 2413 |
| 13 | | 08'28" (+02'06") | 197 / 2611 |
| 14 | | 07'57" (+01'35") | 198 / 2810 |
| 15 | | 08'33" (+02'11") | 192 / 3002 |
| 16 | | 08'16" (+01'54") | 192 / 3194 |
| 17 | | 07'51" (+01'29") | 203 / 3398 |
| 18 | | 07'42" (+01'20") | 200 / 3598 |
| 19 | | 07'56" (+01'34") | 201 / 3800 |
| 20 | | 07'31" (+01'09") | 209 / 4010 |
| 21 | | 07'43" (+01'21") | 200 / 4210 |
| 22 | | 07'20" (+00'58") | 199 / 4410 |
| 23 | | 07'55" (+01'33") | 197 / 4607 |
| 24 | | 07'45" (+01'23") | 199 / 4807 |
| 25 | | 07'16" (+00'54") | 201 / 5008 |
| 26 | | 07'33" (+01'11") | 200 / 5208 |
| 27 | | 07'46" (+01'24") | 195 / 5404 |
| 28 | | 08'21" (+01'59") | 188 / 5592 |
| 29 | | 07'42" (+01'20") | 192 / 5785 |
| 30 | | 07'36" (+01'14") | 201 / 5987 |
| 31 | | 07'36" (+01'14") | 202 / 6189 |
| 32 | | 07'31" (+01'09") | 205 / 6394 |
| 33 | | 07'12" (+00'50") | 206 / 6601 |
| 34 | | 07'41" (+01'19") | 203 / 6804 |
| 35 | | 07'32" (+01'10") | 207 / 7012 |
| 36 | | 07'39" (+01'17") | 199 / 7211 |
| 37 | | 07'34" (+01'12") | 198 / 7409 |
| 38 | | 07'40" (+01'18") | 193 / 7603 |
| 39 | | 07'25" (+01'03") | 197 / 7800 |
| 40 | | 08'12" (+01'50") | 185 / 7986 |
| 41 | | 07'42" (+01'20") | 189 / 8176 |
| 42 | | 07'20" (+00'58") | 194 / 8370 |
| 43 | | 07'20" (+00'58") | 203 / 8573 |
| 44 | | 07'10" (+00'48") | 202 / 8776 |
| 45 | | 07'31" (+01'09") | 197 / 8973 |
| 46 | | 06'55" (+00'33") | 208 / 9181 |
| 47 | | 07'08" (+00'46") | 204 / 9386 |
| 48 | | 07'29" (+01'07") | 192 / 9579 |
| 49 | | 06'32" (+00'10") | 214 / 9793 |
| 50 | | 06'51" (+00'29") | 202 / 9996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
9月累積里程 :
104.44 km 
NIKE Lunarglide+ 5 累積 :
631.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'49" | 00:14'55" |
| 3 | 08'10" | 00:23'05" |
| 4 | 07'52" | 00:30'57" |
| 5 | 07'36" | 00:38'33" |
| 6 | 07'47" | 00:46'20" |
| 7 | 07'32" | 00:53'52" |
| 8 | 07'41" | 01:01'33" |
| 9 | 07'25" | 01:08'58" |
| 10.0 | 06'58" | 01:15'55" |
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