12.3 km | 01:12:22 | 05:52/km日期: 2020-02-26 05:02 - 總爬升: 127 m - 平均心率: 139 - 卡路里: 1040 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 96%
Pace: 06'39" / 06'08" / 06'35" / 05'56" / 05'48" / 06'00" / 05'32" / 05'42" / 05'49" / 05'42" / 05'32" / 05'17" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'22") | 1000 / 1000 |
| 2 | | 06'07" (+00'50") | 1000 / 2000 |
| 3 | | 06'35" (+01'18") | 1000 / 3000 |
| 4 | | 05'56" (+00'39") | 1000 / 4000 |
| 5 | | 05'47" (+00'30") | 1000 / 5000 |
| 6 | | 05'59" (+00'42") | 1000 / 6000 |
| 7 | | 05'32" (+00'15") | 1000 / 7000 |
| 8 | | 05'41" (+00'24") | 1000 / 8000 |
| 9 | | 05'48" (+00'31") | 1000 / 9000 |
| 10 | | 05'41" (+00'24") | 1000 / 10000 |
| 11 | | 05'32" (+00'15") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 05'03" | 334 / 12334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 129.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'08" | 00:12'47" |
| 3 | 06'35" | 00:19'22" |
| 4 | 05'56" | 00:25'18" |
| 5 | 05'48" | 00:31'06" |
| 6 | 06'00" | 00:37'06" |
| 7 | 05'32" | 00:42'38" |
| 8 | 05'42" | 00:48'20" |
| 9 | 05'49" | 00:54'09" |
| 10 | 05'42" | 00:59'51" |
| 11 | 05'32" | 01:05'23" |
| 12 | 05'17" | 01:10'40" |
| 12.3 | 05'04" | 01:12'22" |
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