20.4 km | 02:02:36 | 06:01/km日期: 2020-02-17 18:04 - 總爬升: 315 m - 平均心率: 151 - 卡路里: 1621 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 48%
Pace: 06'11" / 05'46" / 05'19" / 05'16" / 05'56" / 05'54" / 05'35" / 05'48" / 05'46" / 08'32" / 05'43" / 05'35" / 05'36" / 06'33" / 06'03" / 07'17" / 05'20" / 05'43" / 05'55" / 05'59" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'55") | 1000 / 1000 |
| 2 | | 05'46" (+00'30") | 1000 / 2000 |
| 3 | | 05'18" (+00'02") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 05'55" (+00'39") | 1000 / 5000 |
| 6 | | 05'54" (+00'38") | 1000 / 6000 |
| 7 | | 05'34" (+00'18") | 1000 / 7000 |
| 8 | | 05'48" (+00'32") | 1000 / 8000 |
| 9 | | 05'45" (+00'29") | 1000 / 9000 |
| 10 | | 08'31" (+03'15") | 1000 / 10000 |
| 11 | | 05'43" (+00'27") | 1000 / 11000 |
| 12 | | 05'35" (+00'19") | 1000 / 12000 |
| 13 | | 05'35" (+00'19") | 1000 / 13000 |
| 14 | | 06'32" (+01'16") | 1000 / 14000 |
| 15 | | 06'03" (+00'47") | 1000 / 15000 |
| 16 | | 07'16" (+02'00") | 1000 / 16000 |
| 17 | | 05'19" (+00'03") | 1000 / 17000 |
| 18 | | 05'44" (+00'28") | 1000 / 18000 |
| 19 | | 05'54" (+00'38") | 1000 / 19000 |
| 20 | | 05'58" (+00'42") | 1000 / 20000 |
| 21 | | 08'00" (+02'44") | 352 / 20352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 346.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'46" | 00:11'57" |
| 3 | 05'19" | 00:17'16" |
| 4 | 05'16" | 00:22'32" |
| 5 | 05'56" | 00:28'28" |
| 6 | 05'54" | 00:34'22" |
| 7 | 05'35" | 00:39'57" |
| 8 | 05'48" | 00:45'45" |
| 9 | 05'46" | 00:51'31" |
| 10 | 08'32" | 01:00'03" |
| 11 | 05'43" | 01:05'46" |
| 12 | 05'35" | 01:11'21" |
| 13 | 05'36" | 01:16'57" |
| 14 | 06'33" | 01:23'30" |
| 15 | 06'03" | 01:29'33" |
| 16 | 07'17" | 01:36'50" |
| 17 | 05'20" | 01:42'10" |
| 18 | 05'43" | 01:47'53" |
| 19 | 05'55" | 01:53'48" |
| 20 | 05'59" | 01:59'47" |
| 20.4 | 07'59" | 02:02'36" |
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