11.1 km | 00:57:48 | 05:12/km日期: 2020-02-24 07:59 - 平均心率: 143 - 卡路里: 667 Cal - 平均步頻: 178
Pace: 05'25" / 05'17" / 05'11" / 05'15" / 05'06" / 05'09" / 05'14" / 05'14" / 05'11" / 05'13" / 05'01" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'23") | 1000 / 1000 |
| 2 | | 05'17" (+00'15") | 1000 / 2000 |
| 3 | | 05'10" (+00'08") | 1000 / 3000 |
| 4 | | 05'14" (+00'12") | 1000 / 4000 |
| 5 | | 05'06" (+00'04") | 1000 / 5000 |
| 6 | | 05'08" (+00'06") | 1000 / 6000 |
| 7 | | 05'14" (+00'12") | 1000 / 7000 |
| 8 | | 05'13" (+00'11") | 1000 / 8000 |
| 9 | | 05'11" (+00'09") | 1000 / 9000 |
| 10 | | 05'11" (+00'09") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 05'21" (+00'19") | 102 / 11102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
137.43 km 
Nike ZOOM FLY SP 累積 :
529.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'17" | 00:10'42" |
| 3 | 05'11" | 00:15'53" |
| 4 | 05'15" | 00:21'08" |
| 5 | 05'06" | 00:26'14" |
| 6 | 05'09" | 00:31'23" |
| 7 | 05'14" | 00:36'37" |
| 8 | 05'14" | 00:41'51" |
| 9 | 05'11" | 00:47'02" |
| 10 | 05'13" | 00:52'15" |
| 11 | 05'01" | 00:57'16" |
| 11.1 | 05'21" | 00:57'49" |
展開計圈分析
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