12.5 km | 01:40:46 | 08:01/km日期: 2020-02-23 06:16 - 平均心率: 138 - 卡路里: 909 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 66%
Pace: 07'26" / 08'24" / 07'46" / 06'55" / 08'31" / 08'44" / 08'33" / 10'21" / 07'36" / 08'01" / 08'38" / 08'32" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'05") | 682 / 682 |
2 | | 07'19" (+01'05") | 682 / 1365 |
3 | | 09'40" (+03'26") | 516 / 1882 |
4 | | 06'29" (+00'15") | 769 / 2651 |
5 | | 10'07" (+03'53") | 494 / 3146 |
6 | | 06'14" | 800 / 3946 |
7 | | 10'11" (+03'57") | 196 / 4142 |
8 | | 07'50" (+01'36") | 1000 / 5142 |
9 | | 08'36" (+02'22") | 1000 / 6142 |
10 | | 08'31" (+02'17") | 1000 / 7142 |
11 | | 08'25" (+02'11") | 1000 / 8142 |
12 | | 07'45" (+01'31") | 1000 / 9142 |
13 | | 07'46" (+01'32") | 1000 / 10142 |
14 | | 08'19" (+02'05") | 1000 / 11142 |
15 | | 08'29" (+02'15") | 1000 / 12142 |
16 | | 07'24" (+01'10") | 404 / 12547 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 :
126.74 km Mizuno Wave Shadow 2 累積 :
1626.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 08'24" | 00:15'50" |
3 | 07'46" | 00:23'36" |
4 | 06'55" | 00:30'31" |
5 | 08'31" | 00:39'02" |
6 | 08'44" | 00:47'46" |
7 | 08'33" | 00:56'19" |
8 | 10'21" | 01:06'40" |
9 | 07'36" | 01:14'16" |
10 | 08'01" | 01:22'17" |
11 | 08'38" | 01:30'55" |
12 | 08'32" | 01:39'27" |
12.5 | 07'07" | 01:43'21" |