14.1 km | 01:48:27 | 07:41/km日期: 2020-02-20 19:00 - 總爬升: 178 m - 平均心率: 135 - 卡路里: 866 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 63%
Pace: 06'08" / 07'23" / 08'12" / 08'41" / 07'25" / 09'18" / 07'00" / 10'05" / 09'51" / 08'01" / 08'36" / 06'52" / 08'14" / 08'41" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 07'22" (+01'15") | 1000 / 2000 |
| 3 | | 08'12" (+02'05") | 1000 / 3000 |
| 4 | | 08'41" (+02'34") | 1000 / 4000 |
| 5 | | 07'24" (+01'17") | 1000 / 5000 |
| 6 | | 07'34" (+01'27") | 1000 / 6000 |
| 7 | | 06'59" (+00'52") | 1000 / 7000 |
| 8 | | 07'35" (+01'28") | 1000 / 8000 |
| 9 | | 08'23" (+02'16") | 1000 / 9000 |
| 10 | | 07'05" (+00'58") | 1000 / 10000 |
| 11 | | 08'35" (+02'28") | 1000 / 11000 |
| 12 | | 06'52" (+00'45") | 1000 / 12000 |
| 13 | | 08'13" (+02'06") | 1000 / 13000 |
| 14 | | 08'40" (+02'33") | 1000 / 14000 |
| 15 | | 05'54" | 106 / 14106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 219.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 07'23" | 00:13'31" |
| 3 | 08'12" | 00:21'43" |
| 4 | 08'41" | 00:30'24" |
| 5 | 07'25" | 00:37'49" |
| 6 | 09'18" | 00:47'07" |
| 7 | 07'00" | 00:54'07" |
| 8 | 10'05" | 01:04'12" |
| 9 | 09'51" | 01:14'03" |
| 10 | 08'01" | 01:22'04" |
| 11 | 08'36" | 01:30'40" |
| 12 | 06'52" | 01:37'32" |
| 13 | 08'14" | 01:45'46" |
| 14 | 08'41" | 01:54'27" |
| 14.1 | 05'55" | 01:55'05" |
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