13.9 km | 01:25:52 | 06:09/km日期: 2012-11-23 20:09 - 卡路里: 974 Cal - 溫度: 18°C - 濕度: 88%
Pace: 06'59" / 06'47" / 05'32" / 06'22" / 05'52" / 06'05" / 06'30" / 06'06" / 06'04" / 06'06" / 06'04" / 05'34" / 06'48" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'25") | 1000 / 1000 |
| 2 | | 06'21" (+00'47") | 1000 / 2000 |
| 3 | | 05'57" (+00'23") | 1000 / 3000 |
| 4 | | 06'21" (+00'47") | 1000 / 4000 |
| 5 | | 05'52" (+00'18") | 1000 / 5000 |
| 6 | | 06'04" (+00'30") | 1000 / 6000 |
| 7 | | 06'30" (+00'56") | 1000 / 7000 |
| 8 | | 06'06" (+00'32") | 1000 / 8000 |
| 9 | | 06'04" (+00'30") | 1000 / 9000 |
| 10 | | 06'04" (+00'30") | 1000 / 10000 |
| 11 | | 06'03" (+00'29") | 1000 / 11000 |
| 12 | | 05'34" | 1000 / 12000 |
| 13 | | 06'48" (+01'14") | 1000 / 13000 |
| 14 | | 05'24" | 934 / 13934 |
11月累積里程 : 88.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'47" | 00:13'46" |
| 3 | 05'32" | 00:19'18" |
| 4 | 06'22" | 00:25'40" |
| 5 | 05'52" | 00:31'32" |
| 6 | 06'05" | 00:37'37" |
| 7 | 06'30" | 00:44'07" |
| 8 | 06'06" | 00:50'13" |
| 9 | 06'04" | 00:56'17" |
| 10 | 06'06" | 01:02'23" |
| 11 | 06'04" | 01:08'27" |
| 12 | 05'34" | 01:14'01" |
| 13 | 06'48" | 01:20'49" |
| 13.9 | 05'25" | 01:25'53" |
留言 
展開計圈分析
