10.0 km | 00:53:21 | 05:19/km日期: 2020-02-19 17:58 - 平均心率: 124 - 卡路里: 497 Cal - 平均步頻: 204 - 溫度: 20°C - 濕度: 57%
Pace: 06'43" / 06'49" / 05'17" / 06'40" / 05'25" / 05'41" / 07'14" / 05'19" / 05'26" / 05'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1000 / 1000 |
| 2 | | 05'10" (+00'02") | 1000 / 2000 |
| 3 | | 05'17" (+00'09") | 1000 / 3000 |
| 4 | | 05'17" (+00'09") | 1000 / 4000 |
| 5 | | 05'24" (+00'16") | 1000 / 5000 |
| 6 | | 05'26" (+00'18") | 1000 / 6000 |
| 7 | | 05'25" (+00'17") | 1000 / 7000 |
| 8 | | 05'19" (+00'11") | 1000 / 8000 |
| 9 | | 05'26" (+00'18") | 1000 / 9000 |
| 10 | | 05'23" (+00'15") | 1000 / 10000 |
| 11 | | 05'32" (+00'24") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 156.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'49" | 00:13'32" |
| 3 | 05'17" | 00:18'49" |
| 4 | 06'40" | 00:25'29" |
| 5 | 05'25" | 00:30'54" |
| 6 | 05'41" | 00:36'35" |
| 7 | 07'14" | 00:43'49" |
| 8 | 05'19" | 00:49'08" |
| 9 | 05'26" | 00:54'34" |
| 10 | 05'24" | 00:59'58" |
| 10.0 | 05'16" | 01:00'01" |
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