10.3 km | 00:58:21 | 05:38/km日期: 2020-02-17 17:19 - 平均心率: 152 - 卡路里: 597 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 43% - PM2.5: 良好(20)
Pace: 05'40" / 05'55" / 05'44" / 05'43" / 05'36" / 05'45" / 05'36" / 05'38" / 05'30" / 05'33" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'31") | 391 / 391 |
| 2 | | 05'42" (+00'27") | 423 / 814 |
| 3 | | 05'37" (+00'22") | 427 / 1241 |
| 4 | | 05'47" (+00'32") | 411 / 1652 |
| 5 | | 05'58" (+00'43") | 396 / 2048 |
| 6 | | 05'53" (+00'38") | 414 / 2463 |
| 7 | | 05'41" (+00'26") | 404 / 2868 |
| 8 | | 05'40" (+00'25") | 404 / 3272 |
| 9 | | 05'36" (+00'21") | 415 / 3687 |
| 10 | | 05'38" (+00'23") | 409 / 4097 |
| 11 | | 05'44" (+00'29") | 410 / 4507 |
| 12 | | 05'35" (+00'20") | 412 / 4920 |
| 13 | | 05'46" (+00'31") | 405 / 5325 |
| 14 | | 05'42" (+00'27") | 411 / 5737 |
| 15 | | 05'47" (+00'32") | 411 / 6149 |
| 16 | | 05'32" (+00'17") | 421 / 6570 |
| 17 | | 05'35" (+00'20") | 411 / 6982 |
| 18 | | 05'37" (+00'22") | 417 / 7399 |
| 19 | | 05'36" (+00'21") | 418 / 7817 |
| 20 | | 05'29" (+00'14") | 419 / 8236 |
| 21 | | 05'29" (+00'14") | 413 / 8650 |
| 22 | | 05'36" (+00'21") | 415 / 9065 |
| 23 | | 05'31" (+00'16") | 423 / 9489 |
| 24 | | 05'31" (+00'16") | 425 / 9915 |
| 25 | | 05'15" | 416 / 10332 |
| 26 | | 02'18" | 4 / 10336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 101.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'55" | 00:11'35" |
| 3 | 05'44" | 00:17'19" |
| 4 | 05'43" | 00:23'02" |
| 5 | 05'36" | 00:28'38" |
| 6 | 05'45" | 00:34'23" |
| 7 | 05'36" | 00:39'59" |
| 8 | 05'38" | 00:45'37" |
| 9 | 05'30" | 00:51'07" |
| 10 | 05'33" | 00:56'40" |
| 10.3 | 05'23" | 00:58'29" |
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