12.2 km | 01:11:15 | 05:50/km日期: 2020-02-22 11:21 - 平均心率: 157 - 卡路里: 769 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 60%
Pace: 06'31" / 05'58" / 05'20" / 06'03" / 05'55" / 05'21" / 06'02" / 05'52" / 05'21" / 05'57" / 06'22" / 07'07" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'11") | 1000 / 1000 |
| 2 | | 05'57" (+00'37") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 06'02" (+00'42") | 1000 / 4000 |
| 5 | | 05'54" (+00'34") | 1000 / 5000 |
| 6 | | 05'21" (+00'01") | 1000 / 6000 |
| 7 | | 06'02" (+00'42") | 1000 / 7000 |
| 8 | | 05'51" (+00'31") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 05'57" (+00'37") | 1000 / 10000 |
| 11 | | 06'21" (+01'01") | 1000 / 11000 |
| 12 | | 05'27" (+00'07") | 1000 / 12000 |
| 13 | | 05'49" (+00'29") | 188 / 12188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 60.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'58" | 00:12'29" |
| 3 | 05'20" | 00:17'49" |
| 4 | 06'03" | 00:23'52" |
| 5 | 05'55" | 00:29'47" |
| 6 | 05'21" | 00:35'08" |
| 7 | 06'02" | 00:41'10" |
| 8 | 05'52" | 00:47'02" |
| 9 | 05'21" | 00:52'23" |
| 10 | 05'57" | 00:58'20" |
| 11 | 06'22" | 01:04'42" |
| 12 | 07'07" | 01:11'49" |
| 12.2 | 05'49" | 01:12'55" |
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