21.2 km | 01:45:26 | 04:58/km日期: 2020-02-17 17:54 - 平均心率: 155 - 卡路里: 1439 Cal - 平均步頻: 200 - 溫度: 16°C - 濕度: 54% - PM2.5: 良好(32)
Pace: 05'23" / 05'14" / 04'59" / 05'03" / 05'03" / 04'38" / 04'52" / 04'54" / 04'48" / 04'53" / 04'45" / 04'49" / 04'59" / 05'03" / 05'01" / 05'01" / 05'03" / 05'09" / 04'56" / 04'52" / 05'01" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'45") | 1000 / 1000 |
2 | | 05'13" (+00'35") | 1000 / 2000 |
3 | | 04'58" (+00'20") | 1000 / 3000 |
4 | | 05'03" (+00'25") | 1000 / 4000 |
5 | | 05'02" (+00'24") | 1000 / 5000 |
6 | | 04'38" | 1000 / 6000 |
7 | | 04'52" (+00'14") | 1000 / 7000 |
8 | | 04'54" (+00'16") | 1000 / 8000 |
9 | | 04'47" (+00'09") | 1000 / 9000 |
10 | | 04'52" (+00'14") | 1000 / 10000 |
11 | | 04'45" (+00'07") | 1000 / 11000 |
12 | | 04'48" (+00'10") | 1000 / 12000 |
13 | | 04'59" (+00'21") | 1000 / 13000 |
14 | | 05'02" (+00'24") | 1000 / 14000 |
15 | | 05'01" (+00'23") | 1000 / 15000 |
16 | | 05'01" (+00'23") | 1000 / 16000 |
17 | | 05'02" (+00'24") | 1000 / 17000 |
18 | | 05'08" (+00'30") | 1000 / 18000 |
19 | | 04'55" (+00'17") | 1000 / 19000 |
20 | | 04'52" (+00'14") | 1000 / 20000 |
21 | | 05'00" (+00'22") | 1000 / 21000 |
22 | | 04'44" (+00'06") | 211 / 21211 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
451.18 km ![](images/shoe.png)
ZEPRO 雲豹 累積 :
692.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'14" | 00:10'37" |
3 | 04'59" | 00:15'36" |
4 | 05'03" | 00:20'39" |
5 | 05'03" | 00:25'42" |
6 | 04'38" | 00:30'20" |
7 | 04'52" | 00:35'12" |
8 | 04'54" | 00:40'06" |
9 | 04'48" | 00:44'54" |
10 | 04'53" | 00:49'47" |
11 | 04'45" | 00:54'32" |
12 | 04'49" | 00:59'21" |
13 | 04'59" | 01:04'20" |
14 | 05'03" | 01:09'23" |
15 | 05'01" | 01:14'24" |
16 | 05'01" | 01:19'25" |
17 | 05'03" | 01:24'28" |
18 | 05'09" | 01:29'37" |
19 | 04'56" | 01:34'33" |
20 | 04'52" | 01:39'25" |
21 | 05'01" | 01:44'26" |
21.2 | 04'43" | 01:45'26" |