10.0 km | 00:50:10 | 04:59/km日期: 2020-02-17 18:01 - 平均心率: 132 - 卡路里: 474 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 51%
Pace: 05'13" / 05'02" / 04'50" / 04'56" / 05'09" / 05'05" / 05'04" / 04'56" / 04'52" / 04'49" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'25") | 1000 / 1000 |
| 2 | | 05'01" (+00'13") | 1000 / 2000 |
| 3 | | 04'49" (+00'01") | 1000 / 3000 |
| 4 | | 04'56" (+00'08") | 1000 / 4000 |
| 5 | | 05'08" (+00'20") | 1000 / 5000 |
| 6 | | 05'04" (+00'16") | 1000 / 6000 |
| 7 | | 05'04" (+00'16") | 1000 / 7000 |
| 8 | | 04'56" (+00'08") | 1000 / 8000 |
| 9 | | 04'51" (+00'03") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 05'02" (+00'14") | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 410.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'02" | 00:10'15" |
| 3 | 04'50" | 00:15'05" |
| 4 | 04'56" | 00:20'01" |
| 5 | 05'09" | 00:25'10" |
| 6 | 05'05" | 00:30'15" |
| 7 | 05'04" | 00:35'19" |
| 8 | 04'56" | 00:40'15" |
| 9 | 04'52" | 00:45'07" |
| 10 | 04'49" | 00:49'56" |
| 10.0 | 05'05" | 00:50'11" |
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