15.4 km | 02:16:48 | 08:51/km日期: 2012-08-05 05:27 - 總爬升: 177 m - 平均心率: 138 - 卡路里: 1467 Cal - 溫度: 27°C - 濕度: 89%
Pace: 07'26" / 07'29" / 07'10" / 07'23" / 08'34" / 07'29" / 07'47" / 12'25" / 11'10" / 08'22" / 07'49" / 16'38" / 08'45" / 07'43" / 07'05" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'23") | 1000 / 1000 |
| 2 | | 07'28" (+00'24") | 1000 / 2000 |
| 3 | | 07'09" (+00'05") | 1000 / 3000 |
| 4 | | 07'22" (+00'18") | 1000 / 4000 |
| 5 | | 08'34" (+01'30") | 1000 / 5000 |
| 6 | | 07'29" (+00'25") | 1000 / 6000 |
| 7 | | 07'46" (+00'42") | 1000 / 7000 |
| 8 | | 12'25" (+05'21") | 1000 / 8000 |
| 9 | | 11'09" (+04'05") | 1000 / 9000 |
| 10 | | 08'21" (+01'17") | 1000 / 10000 |
| 11 | | 07'48" (+00'44") | 1000 / 11000 |
| 12 | | 16'38" (+09'34") | 1000 / 12000 |
| 13 | | 08'45" (+01'41") | 1000 / 13000 |
| 14 | | 07'43" (+00'39") | 1000 / 14000 |
| 15 | | 07'04" | 1000 / 15000 |
| 16 | | 08'02" (+00'58") | 442 / 15442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 136.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'29" | 00:14'55" |
| 3 | 07'10" | 00:22'05" |
| 4 | 07'23" | 00:29'28" |
| 5 | 08'34" | 00:38'02" |
| 6 | 07'29" | 00:45'31" |
| 7 | 07'47" | 00:53'18" |
| 8 | 12'25" | 01:05'43" |
| 9 | 11'10" | 01:16'53" |
| 10 | 08'22" | 01:25'15" |
| 11 | 07'49" | 01:33'04" |
| 12 | 16'38" | 01:49'42" |
| 13 | 08'45" | 01:58'27" |
| 14 | 07'43" | 02:06'10" |
| 15 | 07'05" | 02:13'15" |
| 15.4 | 07'49" | 02:16'43" |
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