| 賽前宣言: go-go 賽後評分: 補給站多到吃太飽了😁 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~159 | 65~79% | | 2:M馬拉松配速區 | 159~179 | 79~89% | | 3:T乳酸耐力區 | 179~185 | 89~92% | | 4:A無氧耐力區 | 185~196 | 92~97.5% | | 5:I最大耗氧區 | 196~202 | 97.5~100% | | 最大心率為202 點此去設定最大心率 |
2月累積里程 : 308.59 km  母子🐊藍配紅丫拖 三代39 累積 : 2032.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'12" | 00:04'12" | | 2 | 04'24" | 00:08'36" | | 3 | 04'27" | 00:13'03" | | 4 | 04'41" | 00:17'44" | | 5 | 04'31" | 00:22'15" | | 6 | 04'38" | 00:26'53" | | 7 | 04'38" | 00:31'31" | | 8 | 04'45" | 00:36'16" | | 9 | 04'59" | 00:41'15" | | 10 | 04'59" | 00:46'14" | | 11 | 04'53" | 00:51'07" | | 12 | 05'10" | 00:56'17" | | 13 | 05'15" | 01:01'32" | | 14 | 04'40" | 01:06'12" | | 15 | 04'47" | 01:10'59" | | 16 | 04'40" | 01:15'39" | | 17 | 04'45" | 01:20'24" | | 18 | 04'50" | 01:25'14" | | 19 | 05'06" | 01:30'20" | | 20 | 04'49" | 01:35'09" | | 21 | 05'16" | 01:40'25" | | 22 | 05'12" | 01:45'37" | | 23 | 05'11" | 01:50'48" | | 24 | 05'01" | 01:55'49" | | 25 | 05'53" | 02:01'42" | | 26 | 05'30" | 02:07'12" | | 27 | 07'12" | 02:14'24" | | 28 | 05'24" | 02:19'48" | | 29 | 05'31" | 02:25'19" | | 30 | 08'10" | 02:33'29" | | 31 | 08'29" | 02:41'58" | | 32 | 06'23" | 02:48'21" | | 33 | 11'02" | 02:59'23" | | 34 | 05'25" | 03:04'48" | | 35 | 08'54" | 03:13'42" | | 36 | 05'11" | 03:18'53" | | 37 | 06'45" | 03:25'38" | | 38 | 08'34" | 03:34'12" | | 39 | 05'59" | 03:40'11" | | 40 | 06'39" | 03:46'50" | | 41 | 05'38" | 03:52'28" | | 42 | 05'31" | 03:57'59" | | 42.4 | 04'50" | 03:59'45" |
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