7.5 km | 00:48:53 | 06:30/km日期: 2020-02-16 17:40 - 平均心率: 145 - 卡路里: 450 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 06'34" / 06'31" / 07'03" / 06'28" / 06'44" / 06'31" / 06'21" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'34") | 156 / 156 |
| 2 | | 06'30" (+00'22") | 428 / 585 |
| 3 | | 06'26" (+00'18") | 445 / 1030 |
| 4 | | 06'38" (+00'30") | 435 / 1466 |
| 5 | | 06'44" (+00'36") | 436 / 1902 |
| 6 | | 06'38" (+00'30") | 432 / 2335 |
| 7 | | 06'08" | 422 / 2758 |
| 8 | | 06'32" (+00'24") | 419 / 3177 |
| 9 | | 06'20" (+00'12") | 435 / 3612 |
| 10 | | 06'33" (+00'25") | 425 / 4038 |
| 11 | | 06'38" (+00'30") | 432 / 4470 |
| 12 | | 06'43" (+00'35") | 436 / 4907 |
| 13 | | 06'40" (+00'32") | 557 / 5464 |
| 14 | | 06'24" (+00'16") | 566 / 6030 |
| 15 | | 06'21" (+00'13") | 546 / 6577 |
| 16 | | 06'17" (+00'09") | 532 / 7110 |
| 17 | | 06'22" (+00'14") | 407 / 7518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 101.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'31" | 00:13'05" |
| 3 | 07'03" | 00:20'08" |
| 4 | 06'28" | 00:26'36" |
| 5 | 06'44" | 00:33'20" |
| 6 | 06'31" | 00:39'51" |
| 7 | 06'21" | 00:46'12" |
| 7.5 | 07'33" | 00:50'07" |
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