14.0 km | 01:04:47 | 04:37/km日期: 2020-02-14 18:08 - 總爬升: 114 m - 地點: 竹22 - 天氣: 要變天了 - 平均心率: 161 - 卡路里: 909 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 85%
Pace: 04'47" / 04'41" / 04'45" / 04'42" / 05'16" / 04'44" / 04'34" / 10'35" / 04'32" / 04'31" / 04'31" / 04'34" / 04'37" / 04'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'16") | 1000 / 1000 |
| 2 | | 04'40" (+00'10") | 1000 / 2000 |
| 3 | | 04'45" (+00'15") | 1000 / 3000 |
| 4 | | 04'42" (+00'12") | 1000 / 4000 |
| 5 | | 04'34" (+00'04") | 1000 / 5000 |
| 6 | | 04'43" (+00'13") | 1000 / 6000 |
| 7 | | 04'33" (+00'03") | 1000 / 7000 |
| 8 | | 04'32" (+00'02") | 1000 / 8000 |
| 9 | | 04'31" (+00'01") | 1000 / 9000 |
| 10 | | 04'31" (+00'01") | 1000 / 10000 |
| 11 | | 04'30" | 1000 / 11000 |
| 12 | | 04'33" (+00'03") | 1000 / 12000 |
| 13 | | 04'36" (+00'06") | 1000 / 13000 |
| 14 | | 04'40" (+00'10") | 1000 / 14000 |
| 15 | | 04'52" (+00'22") | 13 / 14013 |
好久沒拉拉轉速了，前幾k可能心跳還沒上來跑起來有點喘，等溫度上來後就很順了，明天補班日想到要上班就懶又要早出門也無法晨跑，今日怒跑一下😃
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
200.09 km 
ASICS TARTHEREDGE. TENKA 累積 :
438.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'41" | 00:09'28" |
| 3 | 04'45" | 00:14'13" |
| 4 | 04'42" | 00:18'55" |
| 5 | 05'16" | 00:24'11" |
| 6 | 04'44" | 00:28'55" |
| 7 | 04'34" | 00:33'29" |
| 8 | 10'35" | 00:44'04" |
| 9 | 04'32" | 00:48'36" |
| 10 | 04'31" | 00:53'07" |
| 11 | 04'31" | 00:57'38" |
| 12 | 04'34" | 01:02'12" |
| 13 | 04'37" | 01:06'49" |
| 14 | 04'40" | 01:11'29" |
| 14.0 | 04'47" | 01:11'33" |
展開計圈分析
留言 
