12.7 km | 02:18:37 | 10:53/km日期: 2019-12-21 11:29 - 平均心率: 112 - 卡路里: 441 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 84%
Pace: 11'05" / 12'51" / 13'55" / 10'16" / 07'47" / 06'35" / 09'50" / 16'45" / 09'57" / 12'10" / 11'21" / 08'16" / 13'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'03" (+04'28") | 1000 / 1000 |
| 2 | | 12'52" (+06'17") | 1000 / 2000 |
| 3 | | 13'52" (+07'17") | 1000 / 3000 |
| 4 | | 10'18" (+03'43") | 1000 / 4000 |
| 5 | | 07'46" (+01'11") | 1000 / 5000 |
| 6 | | 06'35" | 1000 / 6000 |
| 7 | | 09'50" (+03'15") | 1000 / 7000 |
| 8 | | 16'44" (+10'09") | 1000 / 8000 |
| 9 | | 09'57" (+03'22") | 1000 / 9000 |
| 10 | | 12'09" (+05'34") | 1000 / 10000 |
| 11 | | 11'21" (+04'46") | 1000 / 11000 |
| 12 | | 08'15" (+01'40") | 1000 / 12000 |
| 13 | | 10'47" (+04'12") | 726 / 12726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 24.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'05" | 00:11'05" |
| 2 | 12'51" | 00:23'56" |
| 3 | 13'55" | 00:37'51" |
| 4 | 10'16" | 00:48'07" |
| 5 | 07'47" | 00:55'54" |
| 6 | 06'35" | 01:02'29" |
| 7 | 09'50" | 01:12'19" |
| 8 | 16'45" | 01:29'04" |
| 9 | 09'57" | 01:39'01" |
| 10 | 12'10" | 01:51'11" |
| 11 | 11'21" | 02:02'32" |
| 12 | 08'16" | 02:10'48" |
| 12.7 | 13'15" | 02:20'26" |
留言 
展開計圈分析
